Recipe Index

Breakfast

• 10-Minute No Wrapper Easy Microwave Wonton

• Baked bean and Eggplant stack

• Chicken Congee – Savoury Oats

• Crispy bulgogi (바싹 불고기)

• Egg cottage cheese salad toastie

• High protein 5-minutes Natto Tofu Snack (Vegetarian!)

• High protein banana bread (with Kodiac cake mix)

• High protein Bulgogi bagel

• High protein Bulgogi Kimbap

• High protein Calorie friendly Tiramisu (w/ Cottage cheese!)

• High Protein Cottage Pie

• High Protein Pizza Toast

• High Protein Pork Pilaf

• High protein Potato soup perfect for cutting (with minced beef!)

• Japanese Cream Stew

• Korean Chicken Ginseng Porridge (Samgyejuk) – Pressure Cooker Meal Prep

• Korean Seaweed Porridge (Miyeok-Juk)

• Korean Silken Tofu Stew (Sundoobu Jjigae)

• Low cal Zucchini Frittata with ham

• Low calories Dry Hotpot with Roasted Bean Powder Sauce✨ (Macro friendly!)

• Minseo’s Rice Cake with Peanut Butter Powder, Apple, Ham & Cottage Cheese Combo

• Miso Congee – Savoury Oats

• Peking chicken wrap

• Prawn and celery soup

• Roast Beef & Veg Wraps – Meal Prep

• Seafood Risotto – Savoury Oats

• Ssamjang Stew – Savoury Oats

• Sundubu jjigae noodles (Noodles with stir-fried pork mince & silken tofu cream)

• Super easy Mango Prawn Chilli summer salad

• The Ultimate Protein Hack: Microwave Gyeranjjim (Korean Steamed Egg)

• Tomato egg stir-fry with ham (西红柿炒鸡蛋)

• Tuna/Kimchi – Savoury Oats

• Vegetarian – Savoury Oats

• Witch soup for cutting (7 days of meal prep)

• Wondermelon Smoothie

Dinner

• 10 minutes Calorie friendly YUKHOE (육회, Korean beef tartare)

• 10-Minute No Wrapper Easy Microwave Wonton

• Anabolic Ramen

• Asian Style Cold Pasta – Meal Prep

• Asian Summer Noodle Salad

• Baked bean and Eggplant stack

• Banh Mi Chopped Salad

• Bean sprout Bulgogi (차돌 숙주 볶음)

• Beef Bulgogi

• Brie Cheese Pasta with Prawn

• Cabbage Mandu

• Calorie friendly Korean Mandu 🥟 (for Lunar New Year!)🧧

• Calorie friendly Laksa

• Calorie-friendly Korean Spicy Marinated Raw Crab (양념게장) Recipe

• Cambodian Kapeek Pow

• Chicken Congee – Savoury Oats

• Chicken Parmigiana

• Chinese style Chicken tofu stir fry (6-days meal prep)

• Crispy bulgogi (바싹 불고기)

• Dak Bossam (닭 보쌈, Rolled and steamed chicken)

• Easy Asian Chicken Marinate

• Enoki Mushroom Beef Rolls – Quick & Easy

• Futomaki Roll (A thick Japanese Sushi Roll!)

• Gochujang Spaghetti – Meal Prep

• Gochujang Yuk-hoe recipe (Korean raw beef)

• High protein 5-minutes Chicken Tofu Snack

• High protein Boneless Galbijjim (순살 갈비찜)

• High protein Bulgogi Kimbap

• High Protein Cottage Pie

• High Protein Gochujang Rose pasta

• High protein Korean soy sauce noodles  (간장국수, Gan-jang gook-su)

• High Protein Maguro don

• High protein Ochazuke 🍵

• High Protein Pizza Toast

• High Protein Pork Pilaf

• High protein Potato soup perfect for cutting (with minced beef!)

• High protein tuna bibimbap

• High protein, low fat : “FAKE” Siu mai recipe

• High volume Ratatouille recipe

• Hokkien Noodle Stir Fry

• Jajangmyeon – Meal Prep

• Japanese Cream Stew

• Japanese curry (8 serving recipe)

• Japchae with Kelp Noodles

• Kimchi Fried Rice – Meal Prep

• Korean Chicken Ginseng Porridge (Samgyejuk) – Pressure Cooker Meal Prep

• Korean Cold Bibim Noodles (w/ Kelp Noodles)

• Korean Pork bone soup (Gamjatang, 감자탕)

• Korean Rolled Mandoo with Prawn and beef (굴림만두, Gul-rim Mandoo)

• Korean Seaweed Porridge (Miyeok-Juk)

• Korean Silken Tofu Stew (Sundoobu Jjigae)

• Korean Soy Braised Beef

• Korean Soy Braised Beef – Pressure Cooker Recipe

• Korean Spring Onion Air Fried Chicken

• Korean Thick Soybean Stew with Whelk (Woo-Rung Gang-Doenjang )

• Korean Tofu Hamburg Steak

• Korean Version Boy Kibble Dinner (Kimchi & Tofu)

• Korean Yukhoe (Korean-Style Raw Beef Tartare)

• Lazy Chicken Congee

• Lee’s Childhood Chicken & Rice

• Lee’s Shin Ramyun Light Combo

• Leftover Chicken Corn Soup

• Lemongrass Chicken Marinate

• Low cal Korean spicy pork and squid stir-fry (오징어 제육)

• Low cal Zucchini Frittata with ham

• Low calorie Korean Jjol-Myeon(쫄면, chewy spicy cold noodles)

• Low Calorie Mashed Potato

• Low calories Dry Hotpot with Roasted Bean Powder Sauce✨ (Macro friendly!)

• Low carbs Chinese style Fried Rice

• Low Fat Bossam (Korean Steamed Pork)

• Luxury Sushi Bowl for Gym Rats : Chirashi Don

• Macro friendly Hainanese chicken

• Miso Congee – Savoury Oats

• North Korean style chicken Rice

• Peking (duck flavoured) chicken

• Peking chicken wrap

• Prawn and celery soup

• Prawn Yaki Udon

• Roast Beef & Veg Wraps – Meal Prep

• Seafood Risotto – Savoury Oats

• Ssamjang Stew – Savoury Oats

• Sundubu jjigae noodles (Noodles with stir-fried pork mince & silken tofu cream)

• Super easy Mango Prawn Chilli summer salad

• Sweet & Sour Chicken, Mushroom & Tofu Stir-Fry (4 days of meal-prep)

• The Bottomless Salad Bowl

• The Perfect Air Fried Chicken Breast

• The Perfect Cold Seared Steak

• The Ultimate Protein Hack: Microwave Gyeranjjim (Korean Steamed Egg)

• Tomato egg stir-fry with ham (西红柿炒鸡蛋)

• Tomato Seafood Risotto – Meal Prep

• Tuna Tadaki

• Tuna/Kimchi – Savoury Oats

• Vegetarian – Savoury Oats

• Vietnamese Noodle Salad with Lemongrass Chicken

• Weight Loss “Poutine”

• Witch soup for cutting (7 days of meal prep)

• YUKHOE KIMBAP(육회 김밥, Korean beef tartare Kimbap)

• 🥩 Beef, Clam and Oyster Miyeokguk (Korean Seaweed Soup)

For the Girlies

• 10 minutes Calorie friendly YUKHOE (육회, Korean beef tartare)

• Avocado Egg dip with Coconut Wrap chips (Period-Friendly Savoury Snack!)

• High protein 5-minutes Chicken Tofu Snack

• High protein 5-minutes Natto Tofu Snack (Vegetarian!)

• Low calories Dry Hotpot with Roasted Bean Powder Sauce✨ (Macro friendly!)

• YUKHOE KIMBAP(육회 김밥, Korean beef tartare Kimbap)

Lunch

• 10 minutes Calorie friendly YUKHOE (육회, Korean beef tartare)

• 10-Minute No Wrapper Easy Microwave Wonton

• Anabolic Ramen

• Asian Style Cold Pasta – Meal Prep

• Asian Summer Noodle Salad

• Baked bean and Eggplant stack

• Banh Mi Chopped Salad

• Bean sprout Bulgogi (차돌 숙주 볶음)

• Beef Bulgogi

• Cabbage Mandu

• Calorie friendly Korean Mandu 🥟 (for Lunar New Year!)🧧

• Calorie friendly Laksa

• Calorie-friendly Korean Spicy Marinated Raw Crab (양념게장) Recipe

• Chicken Congee – Savoury Oats

• Chicken Parmigiana

• Chinese style Chicken tofu stir fry (6-days meal prep)

• Crispy bulgogi (바싹 불고기)

• Easy Asian Chicken Marinate

• Futomaki Roll (A thick Japanese Sushi Roll!)

• Gochujang Spaghetti – Meal Prep

• Gochujang Yuk-hoe recipe (Korean raw beef)

• High protein 5-minutes Chicken Tofu Snack

• High protein banana bread (with Kodiac cake mix)

• High protein Boneless Galbijjim (순살 갈비찜)

• High protein Bulgogi bagel

• High protein Bulgogi Kimbap

• High Protein Cottage Pie

• High Protein Gochujang Rose pasta

• High protein Korean soy sauce noodles  (간장국수, Gan-jang gook-su)

• High Protein Maguro don

• High protein Ochazuke 🍵

• High Protein Pizza Toast

• High Protein Pork Pilaf

• High protein Potato soup perfect for cutting (with minced beef!)

• High protein tuna bibimbap

• High protein, low fat : “FAKE” Siu mai recipe

• High volume Ratatouille recipe

• Hokkien Noodle Stir Fry

• Jajangmyeon – Meal Prep

• Japanese Cream Stew

• Japanese curry (8 serving recipe)

• Japchae with Kelp Noodles

• Kimchi Fried Rice – Meal Prep

• Korean Chicken Ginseng Porridge (Samgyejuk) – Pressure Cooker Meal Prep

• Korean Cold Bibim Noodles (w/ Kelp Noodles)

• Korean Potato Salad (감자사라다)

• Korean Rolled Mandoo with Prawn and beef (굴림만두, Gul-rim Mandoo)

• Korean Seaweed Porridge (Miyeok-Juk)

• Korean Silken Tofu Stew (Sundoobu Jjigae)

• Korean Soy Braised Beef – Pressure Cooker Recipe

• Korean Spring Onion Air Fried Chicken

• Korean Thick Soybean Stew with Whelk (Woo-Rung Gang-Doenjang )

• Korean Tofu Hamburg Steak

• Korean Version Boy Kibble Dinner (Kimchi & Tofu)

• Korean Yukhoe (Korean-Style Raw Beef Tartare)

• Lazy Chicken Congee

• Lee’s Childhood Chicken & Rice

• Lee’s Shin Ramyun Light Combo

• Lemongrass Chicken Marinate

• Low cal Korean spicy pork and squid stir-fry (오징어 제육)

• Low cal Zucchini Frittata with ham

• Low calorie Korean Jjol-Myeon(쫄면, chewy spicy cold noodles)

• Low Calorie Mashed Potato

• Low calories Dry Hotpot with Roasted Bean Powder Sauce✨ (Macro friendly!)

• Low carbs Chinese style Fried Rice

• Low Fat Bossam (Korean Steamed Pork)

• Luxury Sushi Bowl for Gym Rats : Chirashi Don

• Macro friendly Hainanese chicken

• Miso Congee – Savoury Oats

• North Korean style chicken Rice

• Peking (duck flavoured) chicken

• Peking chicken wrap

• Prawn and celery soup

• Prawn Yaki Udon

• Roast Beef & Veg Wraps – Meal Prep

• Seafood Risotto – Savoury Oats

• Ssamjang Stew – Savoury Oats

• Sundubu jjigae noodles (Noodles with stir-fried pork mince & silken tofu cream)

• Super easy Mango Prawn Chilli summer salad

• Sweet & Sour Chicken, Mushroom & Tofu Stir-Fry (4 days of meal-prep)

• The Bottomless Salad Bowl

• The Perfect Air Fried Chicken Breast

• The Perfect Cold Seared Steak

• The Ultimate Protein Hack: Microwave Gyeranjjim (Korean Steamed Egg)

• Tomato egg stir-fry with ham (西红柿炒鸡蛋)

• Tomato Seafood Risotto – Meal Prep

• Tuna Tadaki

• Tuna/Kimchi – Savoury Oats

• Vegetarian – Savoury Oats

• Vietnamese Noodle Salad with Lemongrass Chicken

• Weight Loss “Poutine”

• Witch soup for cutting (7 days of meal prep)

• 🥩 Beef, Clam and Oyster Miyeokguk (Korean Seaweed Soup)

Main Dish

• 10 minutes Calorie friendly YUKHOE (육회, Korean beef tartare)

• 10-Minute No Wrapper Easy Microwave Wonton

• Anabolic Ramen

• Asian Style Cold Pasta – Meal Prep

• Asian Summer Noodle Salad

• Baked bean and Eggplant stack

• Banh Mi Chopped Salad

• Beef Bulgogi

• Brie Cheese Pasta with Prawn

• Cabbage Mandu

• Calorie-friendly Korean Spicy Marinated Raw Crab (양념게장) Recipe

• Cambodian Kapeek Pow

• Chicken Congee – Savoury Oats

• Chicken Parmigiana

• Dak Bossam (닭 보쌈, Rolled and steamed chicken)

• Easy Asian Chicken Marinate

• Enoki Mushroom Beef Rolls – Quick & Easy

• Futomaki Roll (A thick Japanese Sushi Roll!)

• Gochujang Spaghetti – Meal Prep

• High Protein Cottage Pie

• High Protein Maguro don

• High Protein Pizza Toast

• High Protein Pork Pilaf

• High protein Potato soup perfect for cutting (with minced beef!)

• High protein tuna bibimbap

• High volume Ratatouille recipe

• Hokkien Noodle Stir Fry

• Jajangmyeon – Meal Prep

• Japanese Cream Stew

• Japchae with Kelp Noodles

• Kimchi Fried Rice – Meal Prep

• Korean Beef and Radish porridge (소고기무죽)

• Korean beef bone soup with beef tendon and oxtail (스지곰탕)

• Korean Chicken Ginseng Porridge (Samgyejuk) – Pressure Cooker Meal Prep

• Korean Cold Bibim Noodles (w/ Kelp Noodles)

• Korean Pork bone soup (Gamjatang, 감자탕)

• Korean Rolled Mandoo with Prawn and beef (굴림만두, Gul-rim Mandoo)

• Korean Seaweed Porridge (Miyeok-Juk)

• Korean Silken Tofu Stew (Sundoobu Jjigae)

• Korean Soy Braised Beef

• Korean Spring Onion Air Fried Chicken

• Korean Thick Soybean Stew with Whelk (Woo-Rung Gang-Doenjang )

• Korean Tofu Hamburg Steak

• Lazy Chicken Congee

• Lazy Xiaolongbao

• Lee’s Childhood Chicken & Rice

• Lee’s Shin Ramyun Light Combo

• Leftover Chicken Corn Soup

• Lemongrass Chicken Marinate

• Low cal Zucchini Frittata with ham

• Low Fat Bossam (Korean Steamed Pork)

• McDonald’s Inspired Soft Serve

• Miso Congee – Savoury Oats

• No sugar CCC (Coconut Choc Chickpea) Rice cake

• Peking (duck flavoured) chicken

• Peking chicken wrap

• Prawn and celery soup

• Roast Beef & Veg Wraps – Meal Prep

• Seafood Risotto – Savoury Oats

• Ssamjang Stew – Savoury Oats

• Sweet & Sour Chicken, Mushroom & Tofu Stir-Fry (4 days of meal-prep)

• The Bottomless Salad Bowl

• The Ultimate Protein Hack: Microwave Gyeranjjim (Korean Steamed Egg)

• Tomato Seafood Risotto – Meal Prep

• Tuna Tadaki

• Tuna/Kimchi – Savoury Oats

• Vegetarian – Savoury Oats

• Vietnamese Noodle Salad with Lemongrass Chicken

• Weight Loss “Poutine”

• Witch soup for cutting (7 days of meal prep)

• Wombok beef soybean stew (소고기 배추 된장국)

• XXL Hot Star Chicken

• YUKHOE KIMBAP(육회 김밥, Korean beef tartare Kimbap)

• 🥩 Beef, Clam and Oyster Miyeokguk (Korean Seaweed Soup)

Others

• 1kg Jelly Yoghurt Concoction

• Banoffee Creami

• Calorie-friendly Korean Spicy Marinated Raw Crab (양념게장) Recipe

• Cambodian Pickled Mustard Greens

• Chocolate Fudge Creami (V)

• Fresh Homemade Kimchi

• Gochujang Spaghetti – Meal Prep

• High Calorie Thickshake

• Higher Volume Rice

• Homemade Kimchi

• Kimchi Fried Rice – Meal Prep

• Korean Soy Braised Beef – Pressure Cooker Recipe

• Korean Strawberry Syrup (딸기청)

• Korean Tofu Hamburg Steak

• Lee’s Shin Ramyun Light Combo

• Leftover Chicken Corn Soup

• Lemongrass Chicken Marinate

• Low Calorie Mashed Potato

• Low Calorie Vietnamese Dipping Sauce/Dressing (Nước chấm)

• Low Fat Chicken Liver Pâté

• Low fat Corn bread

• Overnight Royal Milk Tea

• Peking (duck flavoured) chicken

• Quick Broccoli recipe

• Radish Kimchi (Bossam Kimchi, 보쌈 김치)

• Starbucks Matcha Frappuccino

• Thai Style Tuna Tartare

• The ‘Perfect’ Rice Guide

• The Perfect Air Fried Chicken Breast

• The Perfect Cold Seared Steak

• The Perfect Ninja Creami Base

• Wondermelon Smoothie

Salad/Bowl

• Asian Style Cold Pasta – Meal Prep

• Asian Summer Noodle Salad

• Banh Mi Chopped Salad

• Egg cottage cheese salad toastie

• French Inspired Korean Carrot Salad (당근라페)

• High protein tuna bibimbap

• Low calorie Korean Jjol-Myeon(쫄면, chewy spicy cold noodles)

• Low Calorie Vietnamese Dipping Sauce/Dressing (Nước chấm)

• Low calories Dry Hotpot with Roasted Bean Powder Sauce✨ (Macro friendly!)

• The Bottomless Salad Bowl

• Vietnamese Noodle Salad with Lemongrass Chicken

Side Dish

• 1kg Jelly Yoghurt Concoction

• Banoffee Creami

• Cambodian Pickled Mustard Greens

• Cha-time Inspired Soda

• Chocolate Fudge Creami (V)

• French Inspired Korean Carrot Salad (당근라페)

• Fresh Homemade Kimchi

• High Calorie Thickshake

• High protein 5-minutes Chicken Tofu Snack

• High protein 5-minutes Natto Tofu Snack (Vegetarian!)

• High protein Korean street egg bread (Gyeranbbang, 계란빵) 🐣

• Higher Volume Rice

• Homemade Kimchi

• Korean Potato Salad (감자사라다)

• Korean Soy Braised Beef – Pressure Cooker Recipe

• Korean Strawberry Syrup (딸기청)

• Korean Yukhoe (Korean-Style Raw Beef Tartare)

• Low calorie Jelly and Custard

• Low Calorie Mashed Potato

• Low Calorie Vietnamese Dipping Sauce/Dressing (Nước chấm)

• Low Fat Chicken Liver Pâté

• McDonald’s Coffee Frappe

• Minseo’s Rice Cake with Peanut Butter Powder, Apple, Ham & Cottage Cheese Combo

• Overnight Royal Milk Tea

• Peanut Butter Creami (Vegan)

• Protein Panna Cotta

• Protein Rice Krispies

• Quick Broccoli recipe

• Quick Tuna and Egg Salad

• Radish Kimchi (Bossam Kimchi, 보쌈 김치)

• Starbucks Matcha Frappuccino

• Thai Style Tuna Tartare

• The ‘Perfect’ Rice Guide

• The Perfect Air Fried Chicken Breast

• The Perfect Cold Seared Steak

• The Perfect Ninja Creami Base

• Tofu Crisps

• Tofu Tiramisu

• Wondermelon Smoothie

• Yo-Chi Inspired Creami

Snack

• 10 minutes Calorie friendly YUKHOE (육회, Korean beef tartare)

• 1kg Jelly Yoghurt Concoction

• Avocado Egg dip with Coconut Wrap chips (Period-Friendly Savoury Snack!)

• Banoffee Creami

• Butter scotch Protein Rice Krispie

• Cambodian Pickled Mustard Greens

• Cha-time Inspired Soda

• Chocolate Fudge Creami (V)

• French Inspired Korean Carrot Salad (당근라페)

• Futomaki Roll (A thick Japanese Sushi Roll!)

• High Calorie Thickshake

• High protein 5-minutes Chicken Tofu Snack

• High protein 5-minutes Natto Tofu Snack (Vegetarian!)

• High protein banana bread (with Kodiac cake mix)

• High protein Calorie friendly Tiramisu (w/ Cottage cheese!)

• High protein Dubai chocolate Rice Krispie

• High protein Korean street egg bread (Gyeranbbang, 계란빵) 🐣

• High Protein Pizza Toast

• Korean Potato Salad (감자사라다)

• Korean Strawberry Syrup (딸기청)

• Korean Yukhoe (Korean-Style Raw Beef Tartare)

• Low calorie Jelly and Custard

• Low fat Corn bread

• Low sugar Berry compote

• McDonald’s Inspired Soft Serve

• McDonald’s Coffee Frappe

• Minseo’s Rice Cake with Peanut Butter Powder, Apple, Ham & Cottage Cheese Combo

• Overnight Royal Milk Tea

• Peanut Butter Creami (Vegan)

• Protein Panna Cotta

• Protein Rice Krispies

• Quick Tuna and Egg Salad

• Roast Beef & Veg Wraps – Meal Prep

• Starbucks Matcha Frappuccino

• Thai Style Tuna Tartare

• The Perfect Ninja Creami Base

• Tofu Crisps

• Tofu Tiramisu

• Wondermelon Smoothie

• XXL Hot Star Chicken

• Yo-Chi Inspired Creami

Soup

• Anabolic Ramen

• Calorie friendly Korean Mandu 🥟 (for Lunar New Year!)🧧

• Calorie friendly Laksa

• Chicken Congee – Savoury Oats

• High protein Ochazuke 🍵

• High protein Potato soup perfect for cutting (with minced beef!)

• Japanese curry (8 serving recipe)

• Korean beef bone soup with beef tendon and oxtail (스지곰탕)

• Korean Chicken Ginseng Porridge (Samgyejuk) – Pressure Cooker Meal Prep

• Korean Pork bone soup (Gamjatang, 감자탕)

• Korean Seaweed Porridge (Miyeok-Juk)

• Korean Silken Tofu Stew (Sundoobu Jjigae)

• Lazy Xiaolongbao

• Lee’s Shin Ramyun Light Combo

• Leftover Chicken Corn Soup

• Low cal Hearty Chicken Corn soup

• Macro friendly Hainanese chicken

• Ssamjang Stew – Savoury Oats

• Vegetarian – Savoury Oats

• Witch soup for cutting (7 days of meal prep)

• Wombok beef soybean stew (소고기 배추 된장국)

• 🥩 Beef, Clam and Oyster Miyeokguk (Korean Seaweed Soup)