Maybe this could be a boy kibble dinner if I ever have a son?
I’ve been seeing a lot of boy kibble meals going viral. It actually seems like a pretty balanced and nutritious way of eating, and there’s nothing wrong with that… but you know, it just doesn’t make you want to try it 😂
But when I made this dinner (I originally made it for my husband, who will eat anything as long as it’s high protein), I realised… this is basically a boy kibble dish, just with a Korean touch.
It actually turned out so good. I highly recommend using a good-tasting kimchi, since it plays a big role in the dish. (Or maybe not… if you’re not that picky with food 😅)
And it was so easy and quick to make. Highly recommend trying this for your next meal prep!
Hope you enjoy this recipe!
Korean Version Boy Kibble Dinner (Kimchi & Tofu)
Difficulty: Easy4
servings10
minutes20
minutes500
kcal50
g30
g23
gIngredients
Olive oil
10gMinced garlic
30gMedium firm tofu (I used Evergreen medium firm tofu)
900g5% fat Lean beef mince
500gChopped Kimchi
500gEgg
4 piecesStevia
5gDasida (beef stock)
5gScallion
150gOptional : Black sesame
Directions
- Heat a pan on high, add olive oil and garlic, and stir-fry until fragrant.
- Add medium-firm tofu, smash it, and stir-fry to reduce the moisture.
- Add beef mince in the center and cook until browned.
- Once the meat is cooked, add chopped kimchi and stir-fry for 7–8 minutes until well cooked.
- When most of the moisture has reduced, lower the heat and make small wells in four corners of the pan. Crack an egg into each spot.
- Cover with a lid and cook until the eggs are set on the outside.
- Top with chopped spring onion and black sesame seeds.
- Divide into 4 servings and enjoy!
Recipe Video
Notes
- You can add rice if you want more carbs, or cheese / sesame oil if you want more fat.
- Sprinkle nori on top for extra umami (and a little extra protein!)