10 minutes Calorie friendly YUKHOE (육회, Korean beef tartare)
Snack
41 recipes
High protein 5-minutes Natto Tofu Snack (Vegetarian!)
I made a similar dish with chicken before, but this time I wanted to make a vegetarian version, so I decided to try it with natto instead. Honestly… I thought it turned out pretty good! But then my husband said, “No one’s going to like […]
High protein 5-minutes Chicken Tofu Snack
This is one of my favourite lazy meals when I’m on a calorie deficit. It takes just 5 minutes to make, is packed with protein, and keeps me feeling full with barely any cooking. I especially love this combo when I’m close to my period! […]
Avocado Egg dip with Coconut Wrap chips (Period-Friendly Savoury Snack!)
If you’re looking for a savoury snack that’s perfect for the week leading up to your period, you have to give this recipe a try. It’s been such a lifesaver for me. As someone who’s really health-conscious, I always keep track of my menstrual cycle. […]
Low sugar Berry compote
If you’re a jam person, you need to try this low sugar berry compote. It takes 10 minutes and you can use it in so many different ways. It doesn’t have any preservatives or bad ingredients, just the frozen berries, little bit of lime juice […]
High protein banana bread (with Kodiac cake mix)
I actually made this banana bread because I had some leftover Kodiak cake mix sitting around. But don’t worry! You can still make it with regular pancake mix (no baking powder needed) or even cake flour. It will be a little lower in protein, but […]
Butter scotch Protein Rice Krispie
I love caramel, way more than chocolate or lollies. But at the end of the day, it is still sugar, so unless I have trained legs or feel like my blood sugar is low, I try not to eat it too often. But what if […]
High protein Dubai chocolate Rice Krispie
A few years ago, I made protein Rice Krispies inspired by Lee’s content, and it actually went viral. (video below!) So when I was making the calorie-friendly version of the Dubai chewy cookie last time, I had an idea. What if I turned it into […]
High protein Calorie friendly Tiramisu (w/ Cottage cheese!)
I’ve been trying to create a really good high-protein tiramisu that has no aftertaste and still tastes like real tiramisu. I tested so many different ingredients, and finally I came up with a recipe that doesn’t use protein powder at all. No aftertaste, and it […]
Low fat Corn bread
I LOVE CORN. Like… dangerously. If there’s corn, I’m finishing it. Corn is probably my favourite carb. So this time, I made CORN BREAD! It’s super easy because it uses a can of creamed corn. Lee said it’s too “cOrNY,” but hey – if you’re […]