I actually made this banana bread because I had some leftover Kodiak cake mix sitting around. But don’t worry! You can still make it with regular pancake mix (no baking powder needed) or even cake flour. It will be a little lower in protein, but […]
I love caramel, way more than chocolate or lollies. But at the end of the day, it is still sugar, so unless I have trained legs or feel like my blood sugar is low, I try not to eat it too often. But what if […]
A few years ago, I made protein Rice Krispies inspired by Lee’s content, and it actually went viral. (video below!) So when I was making the calorie-friendly version of the Dubai chewy cookie last time, I had an idea. What if I turned it into […]
I’ve been trying to create a really good high-protein tiramisu that has no aftertaste and still tastes like real tiramisu. I tested so many different ingredients, and finally I came up with a recipe that doesn’t use protein powder at all. No aftertaste, and it […]
I LOVE CORN. Like… dangerously. If there’s corn, I’m finishing it. Corn is probably my favourite carb. So this time, I made CORN BREAD! It’s super easy because it uses a can of creamed corn. Lee said it’s too “cOrNY,” but hey – if you’re […]
Fun fact: I hadn’t tried non-calorie jelly and custard before… but after making this, I finally understand why people love it! It’s honestly good enough to fix your sugar cravings — I’ve been having it every single night after dinner. The custard adds such a […]
I made this salad to finally use up all the canned food I’ve been hoarding in my pantry… but honestly, it turned out so good?! Lee and I genuinely enjoyed it. So if you’re feeling a bit lazy today, try this with some toasted bread […]
When Lee and I went to Korea, I made him tried this bread since this is one of my favourite childhood snacks. But He said it tasted exactly the same as the one I made before, just in a more calorie-friendly version! So I am […]
A light, guilt-free version of panna cotta with protein, only about 50 calories each. Works great as a light dessert, high-tea snack, or even post-workout treat. Customize your own Panna Cotta with your favourite fruits!
Do you like Yo-Chi? I LOVE Yo-Chi! As a big fan of frozen yogurt, I was so excited to make this. You can easily finish a whole tub—it’s packed with protein! Create your own bowl with your favorite toppings 😊