Maybe this could be a boy kibble dinner if I ever have a son? I’ve been seeing a lot of boy kibble meals going viral. It actually seems like a pretty balanced and nutritious way of eating, and there’s nothing wrong with that… but you […]
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Butter scotch Protein Rice Krispie
I love caramel, way more than chocolate or lollies. But at the end of the day, it is still sugar, so unless I have trained legs or feel like my blood sugar is low, I try not to eat it too often. But what if […]
Egg cottage cheese salad toastie
If you love eggs, you’ll love this recipe. Even if you don’t love eggs, you’ll still love this, because Lee doesn’t like anything too “eggy” but he loved this. Egg and mayonnaise is such a popular combo, especially in Korea, and I love it too. […]
Super easy Mango Prawn Chilli summer salad
This is a recipe I made at Lee’s parents’ house before we moved into our current place. Since we were sharing the kitchen, I didn’t feel comfortable making complicated meals, so I usually kept things simple. But you know you can still make nice and […]
High protein, low fat : “FAKE” Siu mai recipe
This is the final recipe that Lee perfected. We tested it multiple times to get it as close as possible to the authentic siu mai flavour, but it was actually pretty challenging while keeping it high in protein. We found that imitation crab meat (surimi) […]
Low cal Korean spicy pork and squid stir-fry (오징어 제육)
I made this dish inspired by 제육볶음 (Jeyuk-bokkeum), a classic Korean spicy pork stir-fry that’s both sweet and spicy at the same time. It’s one of the most popular dishes in Korea, especially among guys, for reasons I honestly don’t even know. I just remember […]
Luxury Sushi Bowl for Gym Rats : Chirashi Don
If you are a sushi lover like me, you should definitely try making this bowl. It is honestly the most ideal dish for me among all Japanese food. To be honest, I would not mind adding even more sashimi, but I held back a little […]
Low calorie Korean Jjol-Myeon(쫄면, chewy spicy cold noodles)
Jjolmyeon isn’t as globally popular as many other Korean dishes, but it’s one of the most loved bun-sik foods in Korea — alongside tteokbokki, gimbap, odeng (fish cake), and ramyeon. “Jjolmyeon” literally means chewy noodles, and that iconic texture is what makes the dish so […]
Calorie friendly Korean Mandu 🥟 (for Lunar New Year!)🧧
It’s been a long time since I last celebrated Lunar New Year — ever since I moved to Australia. So this year, I made mandu with Lee’s family to celebrate it the Korean way. It was so much fun making mandu together. We had a […]
High protein Boneless Galbijjim (순살 갈비찜)
This is a boneless Galbijjim recipe that some local Koreans might hate me for. But I still want to celebrate Lunar New Year without gaining weight. Of course it would taste amazing if I made this with beef ribs or a fattier cut like Wagyu. […]