I’m not a Chinese dish expert, but this is how I make it whenever I’m craving fried rice! I know traditional fried rice is usually cooked with quite a lot of oil, but this version still turns out great with much less oil as long as you have a good nonstick pan. I used my non-toxic nonstick wok from Siraatskitchen, and it worked perfectly! (You can check it here : siraatskitchen.com/BANHMINSEO)
I kept the seasoning simple with just soy sauce and oyster sauce, but honestly, sometimes simple is best. Don’t forget to garnish with lots of spring onion, and Enjoy!
Low carbs Chinese style Fried Rice
Difficulty: Medium4
servings20
minutes30
minutes503
kcal51
g35
g17
gIngredients
Olive oil
15gSpring onions
200gMinced garlic
25g5% fat beef mince
500gSoy sauce
30gOyster sauce
15gEggs
4 piecesBrown rice
250gPrawns (defrosted)
300gBean sprouts
300gGround pepper (optional)
Directions
- Preparation
- Chop the spring onions, separating the white and green parts.
- Cooking
- Heat the pan and add olive oil.
- Add the white part of the spring onions and sauté briefly, then add minced garlic.
- Add the beef mince and stir-fry until browned.
- Push the beef to one side, add soy sauce and oyster sauce, and let it bubble slightly before mixing through the beef.
- Push everything to one side again, crack in the eggs, and let them cook slightly before scrambling.
- Once the eggs start to set, mix them through the beef.
- Add the green spring onions and brown rice, then mix well.
- Add the prawns and bean sprouts, giving everything a final toss while keeping the bean sprouts crunchy.
- Finish with ground pepper and extra spring onions on top. Enjoy 🤍
Recipe Video
Notes
- Make sure to cook the white part of the spring onion until fragrant!! It adds good flavour to the fried rice!
- When you add the eggs, don’t start mixing the egg too early. Let it cook until at least medium so it can set a little and form nice pieces throughout the fried rice.
- My pan is Titanium Hammered Wok Pan Pro (Large) – Don’t forget to use my code for 15% discount (BANHMINSEO) xoxo