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Tag: High-protein

Low carbs Chinese style Fried Rice

50 minutes Medium

I’m not a Chinese dish expert, but this is how I make it whenever I’m craving fried rice! I know traditional fried rice is usually cooked with quite a lot of oil, but this version still turns out great with much less oil as long […]

Bean sprout Bulgogi (차돌 숙주 볶음)

15 minutes Easy

This is one of my favourite drinking snacks in Korea, known as 차돌숙주볶음 (Chadol Sukju Bokkeum). 차돌 (Chadol) means beef brisket, 숙주 (Sukju) means bean sprout, and 볶음 (Bokkeum) means stir-fry. But trust me, it’s not just a bar snack — it also makes a […]

High Protein Gochujang Rose pasta

1 hour and 30 minutes Medium

This is my husband’s all-time “yes” pasta. Every single time I ask him what to make for meal prep — and I mean every single time — the answer is always pasta. So today, I’m finally giving him exactly what he wants: Gochujang Rose Pasta. […]

Korean Version Boy Kibble Dinner (Kimchi & Tofu)

30 minutes Easy

Maybe this could be a boy kibble dinner if I ever have a son? I’ve been seeing a lot of boy kibble meals going viral. It actually seems like a pretty balanced and nutritious way of eating, and there’s nothing wrong with that… but you […]

Butter scotch Protein Rice Krispie

2 hours and 15 minutes Easy

I love caramel, way more than chocolate or lollies. But at the end of the day, it is still sugar, so unless I have trained legs or feel like my blood sugar is low, I try not to eat it too often. But what if […]

Egg cottage cheese salad toastie

15 minutes Easy

If you love eggs, you’ll love this recipe. Even if you don’t love eggs, you’ll still love this, because Lee doesn’t like anything too “eggy” but he loved this. Egg and mayonnaise is such a popular combo, especially in Korea, and I love it too. […]

Super easy Mango Prawn Chilli summer salad

35 minutes Easy

This is a recipe I made at Lee’s parents’ house before we moved into our current place. Since we were sharing the kitchen, I didn’t feel comfortable making complicated meals, so I usually kept things simple. But you know you can still make nice and […]

High protein, low fat : “FAKE” Siu mai recipe

1 hour Medium

This is the final recipe that Lee perfected. We tested it multiple times to get it as close as possible to the authentic siu mai flavour, but it was actually pretty challenging while keeping it high in protein. We found that imitation crab meat (surimi) […]

Luxury Sushi Bowl for Gym Rats : Chirashi Don

1 hour and 15 minutes Hard

If you are a sushi lover like me, you should definitely try making this bowl. It is honestly the most ideal dish for me among all Japanese food. To be honest, I would not mind adding even more sashimi, but I held back a little […]