Maybe this could be a boy kibble dinner if I ever have a son? I’ve been seeing a lot of boy kibble meals going viral. It actually seems like a pretty balanced and nutritious way of eating, and there’s nothing wrong with that… but you […]
Tag: Quick
Butter scotch Protein Rice Krispie
I love caramel, way more than chocolate or lollies. But at the end of the day, it is still sugar, so unless I have trained legs or feel like my blood sugar is low, I try not to eat it too often. But what if […]
Egg cottage cheese salad toastie
If you love eggs, you’ll love this recipe. Even if you don’t love eggs, you’ll still love this, because Lee doesn’t like anything too “eggy” but he loved this. Egg and mayonnaise is such a popular combo, especially in Korea, and I love it too. […]
Super easy Mango Prawn Chilli summer salad
This is a recipe I made at Lee’s parents’ house before we moved into our current place. Since we were sharing the kitchen, I didn’t feel comfortable making complicated meals, so I usually kept things simple. But you know you can still make nice and […]
High protein Calorie friendly Tiramisu (w/ Cottage cheese!)
I’ve been trying to create a really good high-protein tiramisu that has no aftertaste and still tastes like real tiramisu. I tested so many different ingredients, and finally I came up with a recipe that doesn’t use protein powder at all. No aftertaste, and it […]
High protein Korean soy sauce noodles (간장국수, Gan-jang gook-su)
I want to introduce this simple Korean noodle dish to you. I used to make it with my friend in my uni dorm because it was so easy. Back then I never added protein because I could not afford it 🥲. Now I am a […]
Lazy Chicken Congee
Gochujang Yuk-hoe recipe (Korean raw beef)
If you love beef tartare, you’ll definitely love the Korean version – Yukhoe! There are two main types: one seasoned with soy sauce and one with gochujang. Today I made the gochujang version. I had it on its own with cucumber and nashi pear to […]
Low fat Corn bread
I LOVE CORN. Like… dangerously. If there’s corn, I’m finishing it. Corn is probably my favourite carb. So this time, I made CORN BREAD! It’s super easy because it uses a can of creamed corn. Lee said it’s too “cOrNY,” but hey – if you’re […]
Brie Cheese Pasta with Prawn
I made this prawn brie cheese pasta and it turned out so good. The original recipe didn’t have much protein, but you know we always hit our protein goal, so I added prawns. It tastes like restaurant pasta but healthier! Make this for your girlfriend […]