I’m not a Chinese dish expert, but this is how I make it whenever I’m craving fried rice! I know traditional fried rice is usually cooked with quite a lot of oil, but this version still turns out great with much less oil as long […]
Tag: Quick
Bean sprout Bulgogi (차돌 숙주 볶음)
This is one of my favourite drinking snacks in Korea, known as 차돌숙주볶음 (Chadol Sukju Bokkeum). 차돌 (Chadol) means beef brisket, 숙주 (Sukju) means bean sprout, and 볶음 (Bokkeum) means stir-fry. But trust me, it’s not just a bar snack — it also makes a […]
Prawn Yaki Udon
I’m not the biggest fan of yaki udon, mostly because I’m not a huge fan of dishes that use a lot of oil! But if yaki udon is made this way, I could honestly eat it every day. It’s high in protein, macro-friendly, and easy […]
Korean Version Boy Kibble Dinner (Kimchi & Tofu)
Maybe this could be a boy kibble dinner if I ever have a son? I’ve been seeing a lot of boy kibble meals going viral. It actually seems like a pretty balanced and nutritious way of eating, and there’s nothing wrong with that… but you […]
Butter scotch Protein Rice Krispie
I love caramel, way more than chocolate or lollies. But at the end of the day, it is still sugar, so unless I have trained legs or feel like my blood sugar is low, I try not to eat it too often. But what if […]
Egg cottage cheese salad toastie
If you love eggs, you’ll love this recipe. Even if you don’t love eggs, you’ll still love this, because Lee doesn’t like anything too “eggy” but he loved this. Egg and mayonnaise is such a popular combo, especially in Korea, and I love it too. […]
Super easy Mango Prawn Chilli summer salad
This is a recipe I made at Lee’s parents’ house before we moved into our current place. Since we were sharing the kitchen, I didn’t feel comfortable making complicated meals, so I usually kept things simple. But you know you can still make nice and […]
High protein Calorie friendly Tiramisu (w/ Cottage cheese!)
I’ve been trying to create a really good high-protein tiramisu that has no aftertaste and still tastes like real tiramisu. I tested so many different ingredients, and finally I came up with a recipe that doesn’t use protein powder at all. No aftertaste, and it […]
High protein Korean soy sauce noodles (간장국수, Gan-jang gook-su)
I want to introduce this simple Korean noodle dish to you. I used to make it with my friend in my uni dorm because it was so easy. Back then I never added protein because I could not afford it 🥲. Now I am a […]