I made this recipe a lot while Lee was prepping for his bodybuilding competition. If you have a food processor, the preparation time will be much shorter. I usually make it in bulk for 4~5 servings in advance and freeze it to eat quickly! This […]
FRESH homemade kimchi that you don’t need to ferment! Fresh kimchi pairs well with any sort of protein, especially beef or pork, and can be used just like normal kimchi👌🏼
Super low calorie and fat beef bulgolgi 🥩🇰🇷
The closest thing to an anabolic McDonald’s soft serve I’ve ever made. Keep in mind that the vanilla protein will significantly change the taste – I used Muscle Nation’s whey isolate vanilla protein.
Make sure to closely follow the recipe to ensure chicken is not overcooked or undercooked.
As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks… Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan […]
This is how you can make the perfect Ninja Creami base every single time with very little ingredients 🍨 NOTE: Calories and macros will vary depending on the flavour of custard protein you use, but they will all be around that 250 calorie range!
An easy to make 0 calorie (kind of) chicken marinade! You can use chicken breast if you’d like to save calories but thigh is much better for this 🙂
This recipe was in collaboration with MyFitnessPal!