A traditional Korean side dish made from fermented vegetables, primarily napa cabbage and a variety of seasonings.
Homemade Kimchi
Tag: Low Carb
Protein Rice Krispies
Delicious and nutritious protein rice krispie (LCM) bars that are perfect for a quick snack.
French Inspired Korean Carrot Salad (당근라페)
I literally make this carrot salad every week while I’m cutting. It’s super versatile and tasty — Lee and I add it to salads, sandwiches, toasties, and even rice cakes! If your partner struggles to eat more veggies, this is a great way to show […]
Cabbage Mandu
I made this recipe a lot while Lee was prepping for his bodybuilding competition. If you have a food processor, the preparation time will be much shorter. I usually make it in bulk for 4~5 servings in advance and freeze it to eat quickly! This […]
Fresh Homemade Kimchi
FRESH homemade kimchi that you don’t need to ferment! Fresh kimchi pairs well with any sort of protein, especially beef or pork, and can be used just like normal kimchi👌🏼
Beef Bulgogi
Super low calorie and fat beef bulgolgi 🥩🇰🇷
Korean Silken Tofu Stew (Sundoobu Jjigae)
McDonald’s Inspired Soft Serve
The closest thing to an anabolic McDonald’s soft serve I’ve ever made. Keep in mind that the vanilla protein will significantly change the taste – I used Muscle Nation’s whey isolate vanilla protein.
The Perfect Air Fried Chicken Breast
Make sure to closely follow the recipe to ensure chicken is not overcooked or undercooked.
The Perfect Cold Seared Steak
As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks… Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan […]