If you’re not familiar with this dish, I highly recommend giving it a try! We used whelk (a type of sea snail), which is a great source of protein. It pairs perfectly with rice and fresh lettuce!
Delicious and nutritious protein rice krispie (LCM) bars that are perfect for a quick snack.
Another day another savoury oat recipe to try and convince you that this is way better than putting protein powder in oats 😇
I made this recipe a lot while Lee was prepping for his bodybuilding competition. If you have a food processor, the preparation time will be much shorter. I usually make it in bulk for 4~5 servings in advance and freeze it to eat quickly! This […]
Super low calorie and fat beef bulgolgi 🥩🇰🇷
Great for on-the-go meal prep that doesn’t require a microwave!
500g of this risotto only 304 calories. This meal prep recipe made around 4.2kg, and is super filling, low calorie, and high protein 🤌🏼
This is something I love making as a regular staple. It’s fancy enough to serve when you’re having people over, bringing to a potluck, or celebrating a special occasion! But honestly, it’s not that hard to make, it’s high protein, and you won’t feel too […]
4 day roast beef & veg wrap meal prep (best wrap I’ve ever had istg) 🌯 Perfect for prepping in advance — just store them in the fridge and toast when ready to eat!
Jajangmyeon is a popular Korean-Chinese noodle dish that typically features thick wheat noodles topped with a savory, thick sauce made from black bean paste (chunjang), diced pork, and vegetables. For this version, we’ve substituted the noodles with udon to make it more accessible and of […]