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High protein 5-minutes Chicken Tofu Snack

5 minutes Easy

This is one of my favourite lazy meals when I’m on a calorie deficit. It takes just 5 minutes to make, is packed with protein, and keeps me feeling full with barely any cooking. I especially love this combo when I’m close to my period! […]

High protein Bulgogi Kimbap

40 minutes Medium

Kimbap is one of the most nostalgic foods for Koreans. The problem is, it takes quite a bit of time and effort to make. Whenever I make kimbap, I feel like I need to make at least 10 rolls to make all that preparation worth […]

High protein Bulgogi bagel

35 minutes Medium

I’ve made this Bulgogi Bagel for my friends and for Lee many times – and it’s always a hit! It’s definitely on the higher-calorie side, so it may not be the best option if you’re in a calorie deficit. But if you’re eating at maintenance […]

Crispy bulgogi (바싹 불고기)

40 minutes Medium

There are so many ways to make bulgogi, but this is one of my favourite versions. If you make bulgogi without vegetables (or just add a small amount at the very end), you’ll get this beautiful caramelisation on the meat. Just make sure to cook […]

High protein banana bread (with Kodiac cake mix)

3hours and 15 minutes Easy

I actually made this banana bread because I had some leftover Kodiak cake mix sitting around. But don’t worry! You can still make it with regular pancake mix (no baking powder needed) or even cake flour. It will be a little lower in protein, but […]

Prawn Yaki Udon

30 minutes Medium

I’m not the biggest fan of yaki udon, mostly because I’m not a huge fan of dishes that use a lot of oil! But if yaki udon is made this way, I could honestly eat it every day. It’s high in protein, macro-friendly, and easy […]