I made this salad to finally use up all the canned food I’ve been hoarding in my pantry… but honestly, it turned out so good?! Lee and I genuinely enjoyed it. So if you’re feeling a bit lazy today, try this with some toasted bread […]
Tag: High protein
Sweet & Sour Chicken, Mushroom & Tofu Stir-Fry (4 days of meal-prep)
Another nutritious tofu dish! 🥢 I paired it with noodles this time, but you can enjoy it with rice if your carbs allow, or just as it is! This dish even passed Lee’s taste test (and he’s not a big tofu fan 😆), so I’m […]
Witch soup for cutting (7 days of meal prep)
This is the best way to use up all the leftover veggies in your fridge and at the same time, fill it back up with a week’s worth of healthy meal prep! It’s an easy way to hit your protein goal, stay full with wholesome […]
Dak Bossam (닭 보쌈, Rolled and steamed chicken)
I made this recipe right after coming back from Korea, inspired by the movie The Solitary Gourmet. It turned out just as delicious as real pork Bossam! Even though I used lean chicken thighs, the meat wasn’t dry or tough at all! It was tender, […]
High Protein Maguro don
Tuna is such a great lean protein source. Today, I’ll show you how to make quick and easy marinated tuna sashimi in just 20 minutes! If you have this at home, you won’t even miss going to a Japanese restaurant.
Tuna Tadaki
An easy but luxurious-looking Tuna Tataki recipe! Pair it with your favorite sauce and enjoy 😉
High volume Ratatouille recipe
Korean Pork bone soup (Gamjatang, 감자탕)
Calorie-friendly Korean Spicy Marinated Raw Crab (양념게장) Recipe
This is the Korean spicy marinated raw crab recipe I shared with my friends. They all loved it and asked me for the recipe, so I’m sharing it with everyone! It can be a bit salty, so I recommend enjoying it with rice.
Yo-Chi Inspired Creami
Do you like Yo-Chi? I LOVE Yo-Chi! As a big fan of frozen yogurt, I was so excited to make this. You can easily finish a whole tub—it’s packed with protein! Create your own bowl with your favorite toppings 😊