Home Blog Korean Rolled Mandoo with Prawn and beef (굴림만두, Gul-rim Mandoo)
1 hour 20 minutes Medium

Korean Rolled Mandoo with Prawn and beef (굴림만두, Gul-rim Mandoo)

This dish is called Gul-rim-mandoo in Korea, and I’ve been craving it ever since I came back from Korea. The best part is you don’t need to make any wrappers. You just shape the mixture into a ball, roll it in starch, and it’s ready to cook. It’s super high in protein, and it’s really versatile too — you can even use it as a topping for your own noodle dishes. Enjoy!

Korean Rolled Mandoo (Gul-rim Mandoo with Prawn and beef)

Recipe by Minseo KimDifficulty: medium
Servings

4

servings
Prep time

20

minutes
Cooking time

1

hour 
Calories

408

kcal
Protein

43

g
Carbs

40

g
Fat

8

g

Ingredients

  • Lean beef mince (5% fat)
    500g

  • Starch
    • 150g (50 g for the mixture + 100 g for coating the outside)

  • Raw prawn
    500g

  • Spring Onion
    100g

  • Soy sauce
    20g

  • Oyster sauce
    20g

  • Fish sauce
    20g

  • Dasida
    10g

  • Optional:
    A pinch of pepper to taste
    30 g mirin – just to remove the beef smell

Directions

  • Prepare the sweet roasted chickpeas
  • Chop the spring onions and put them in a bowl.
  • Defrost the prawns and chop them finely, then add them into the bowl.
  • Add the beef mince, soy sauce, oyster sauce, Dasida, 50 g of starch, a pinch of pepper, and mirin if you’re using it. Mix everything well.
  • Use a spoon to scoop and shape the mixture into balls.
  • Pour the remaining 100 g of starch onto a flat plate. Roll each ball in the starch and set it aside.
  • Roll the balls in the starch one more time. Now they’re ready to cook.
  • Prepare a pot for steaming. I used a flat pot. Add water to the bottom, set the steamer on top, and place a cloth or baking paper on the steamer so the Mandoo doesn’t stick.
  • Heat the pot. When the water starts boiling, place the mandoo balls in. Steam them for about 15 to 20 minutes on low heat until they are fully cooked. If the surface becomes clear and sticky, they’re ready to eat.
  • You can pair with lettuce to enjoy it as Korean bbq style, or you can make your own noodles!
  • Noodle Recipe
  • Boil the water.
  • Add clams to make a simple broth.
  • Add a splash of soy sauce.
  • Add your choice of vegetables. I used watercress and enoki mushrooms.
  • Add your noodles. I used tofu noodles to keep the calories lower.
  • Add the steamed rolled mandoo, boil for another 2 minutes, then transfer everything into a bowl.
  • Garnish with spring onion on top, and enjoy!

Recipe Video

Notes

  • I used tuna extract instead of fish sauce, but you can use any fish sauce.
  • Dasida can be replaced to any powdered stock!

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