This is one of my favourite drinking snacks in Korea, known as 차돌숙주볶음 (Chadol Sukju Bokkeum). 차돌 (Chadol) means beef brisket, 숙주 (Sukju) means bean sprout, and 볶음 (Bokkeum) means stir-fry. But trust me, it’s not just a bar snack — it also makes a […]
Tag: Nutritious
High Protein Gochujang Rose pasta
This is my husband’s all-time “yes” pasta. Every single time I ask him what to make for meal prep — and I mean every single time — the answer is always pasta. So today, I’m finally giving him exactly what he wants: Gochujang Rose Pasta. […]
Calorie friendly Korean Mandu 🥟 (for Lunar New Year!)🧧
It’s been a long time since I last celebrated Lunar New Year — ever since I moved to Australia. So this year, I made mandu with Lee’s family to celebrate it the Korean way. It was so much fun making mandu together. We had a […]
North Korean style chicken Rice
This North Korean–style steamed chicken recipe kept showing up on my algorithm for a while, so of course—I had to make it. (I don’t even know if the average North Korean citizen can afford chicken though) The original recipe uses chicken Maryland, which I’m sure […]
Chinese style Chicken tofu stir fry (6-days meal prep)
I kind of wanted to make something with a Chinese hint of flavour, but still healthy. So I made this dish with whatever ingredients I have a home. I don’t even know what to call this dish, but I added lots of nutritious ingredients and […]
Calorie friendly Laksa
I have always wanted to make laksa, especially since I only started eating it a few years ago. My Cambodian fiancé (hehe) introduced me to this dish, and I completely fell in love with it. Laksa is one of the best comfort foods, I love […]
High protein Korean soy sauce noodles (간장국수, Gan-jang gook-su)
I want to introduce this simple Korean noodle dish to you. I used to make it with my friend in my uni dorm because it was so easy. Back then I never added protein because I could not afford it 🥲. Now I am a […]
Brie Cheese Pasta with Prawn
I made this prawn brie cheese pasta and it turned out so good. The original recipe didn’t have much protein, but you know we always hit our protein goal, so I added prawns. It tastes like restaurant pasta but healthier! Make this for your girlfriend […]
Korean Rolled Mandoo with Prawn and beef (굴림만두, Gul-rim Mandoo)
This dish is called Gul-rim-mandoo in Korea, and I’ve been craving it ever since I came back from Korea. The best part is you don’t need to make any wrappers. You just shape the mixture into a ball, roll it in starch, and it’s ready […]
Quick Tuna and Egg Salad
I made this salad to finally use up all the canned food I’ve been hoarding in my pantry… but honestly, it turned out so good?! Lee and I genuinely enjoyed it. So if you’re feeling a bit lazy today, try this with some toasted bread […]