A ham and cheese sandwich paired with this salad used to be Lee’s go-to meal when he was working in the public service! Hope you enjoy the recipe 😍
Snack
McDonald’s Coffee Frappe
I made this recipe to help Lee’s mum with her diet. She gained weight from drinking McDonald’s coffee frappes every day last year, so I wanted to create a more calorie-friendly version. The taste is still there, but it’s lighter and healthier!
Korean Strawberry Syrup (딸기청)
Who else is a big fan of ddal-gi-woo-yoo (딸기우유, strawberry milk)? I grew up drinking this in Korea, and honestly, I don’t think anyone doesn’t like it! It’s a super simple and quick recipe (as long as you have the patience to wait overnight!), and […]
Tofu Crisps
Crispy high protein tofu chips that you can season to your liking after cooking.
Protein Rice Krispies
Delicious and nutritious protein rice krispie (LCM) bars that are perfect for a quick snack.
French Inspired Korean Carrot Salad (당근라페)
I literally make this carrot salad every week while I’m cutting. It’s super versatile and tasty — Lee and I add it to salads, sandwiches, toasties, and even rice cakes! If your partner struggles to eat more veggies, this is a great way to show […]
Cha-time Inspired Soda
Any textured drink lovers? 🙋🏻
Futomaki Roll (A thick Japanese Sushi Roll!)
This is something I love making as a regular staple. It’s fancy enough to serve when you’re having people over, bringing to a potluck, or celebrating a special occasion! But honestly, it’s not that hard to make, it’s high protein, and you won’t feel too […]
Roast Beef & Veg Wraps – Meal Prep
4 day roast beef & veg wrap meal prep (best wrap I’ve ever had istg) 🌯 Perfect for prepping in advance — just store them in the fridge and toast when ready to eat!
Minseo’s Rice Cake with Peanut Butter Powder, Apple, Ham & Cottage Cheese Combo
TRY THIS COTTAGE CHEESE COMBO 🧀 It actually tastes good, trust me hehe