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36 recipes

French Inspired Korean Carrot Salad (당근라페)

50 minutes Easy

I literally make this carrot salad every week while I’m cutting. It’s super versatile and tasty — Lee and I add it to salads, sandwiches, toasties, and even rice cakes! If your partner struggles to eat more veggies, this is a great way to show […]

Futomaki Roll (A thick Japanese Sushi Roll!)

55 minutes Medium

This is something I love making as a regular staple. It’s fancy enough to serve when you’re having people over, bringing to a potluck, or celebrating a special occasion! But honestly, it’s not that hard to make, it’s high protein, and you won’t feel too […]

McDonald’s Inspired Soft Serve

24 hours, 5 minutes Easy

The closest thing to an anabolic McDonald’s soft serve I’ve ever made. Keep in mind that the vanilla protein will significantly change the taste – I used Muscle Nation’s whey isolate vanilla protein.

The Perfect Ninja Creami Base

24 hours, 5 minutes Easy

This is how you can make the perfect Ninja Creami base every single time with very little ingredients 🍨 NOTE: Calories and macros will vary depending on the flavour of custard protein you use, but they will all be around that 250 calorie range!