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Lunch

80 recipes

Lemongrass Chicken Marinate

50 minutes Easy

This lemongrass chicken recipe will save you during your cut! It’s quick and easy to make, but the flavor is absolutely delicious. It’s super versatile — enjoy it with rice, noodles, or a fresh salad.

Lee’s Childhood Chicken & Rice

30 minutes Easy

My childhood bulking food I ate to build muscle 💪🏼👶🏻 (These calories and macros can be adjust to your liking depending on the protein and the amount of rice you use.)

The Bottomless Salad Bowl

45 minutes Medium

I ate this salad pretty much every single day during my bodybuilding competition prep to lose weight. Extremely high volume and super easy to prepare 🥗

Weight Loss “Poutine”

40 minutes Easy

This is a delicious low calorie, high protein, and easy to make meal that got me through my competition prep.

You can easily adjust the portion sizes to fit your macros.