You can pretty much put whatever you want and adjust the portions yourself as you’re making this fresh. If you’re bulking, feel free to add a fried egg, more rice, and fattier cuts of protein instead of tuna 👌🏼
If you’re not familiar with this dish, I highly recommend giving it a try! We used whelk (a type of sea snail), which is a great source of protein. It pairs perfectly with rice and fresh lettuce!
Another day another savoury oat recipe to try and convince you that this is way better than putting protein powder in oats 😇
I made this recipe a lot while Lee was prepping for his bodybuilding competition. If you have a food processor, the preparation time will be much shorter. I usually make it in bulk for 4~5 servings in advance and freeze it to eat quickly! This […]
Super low calorie and fat beef bulgolgi 🥩🇰🇷
Great for on-the-go meal prep that doesn’t require a microwave!
500g of this risotto only 304 calories. This meal prep recipe made around 4.2kg, and is super filling, low calorie, and high protein 🤌🏼
This is something I love making as a regular staple. It’s fancy enough to serve when you’re having people over, bringing to a potluck, or celebrating a special occasion! But honestly, it’s not that hard to make, it’s high protein, and you won’t feel too […]
4 day roast beef & veg wrap meal prep (best wrap I’ve ever had istg) 🌯 Perfect for prepping in advance — just store them in the fridge and toast when ready to eat!
Jajangmyeon is a popular Korean-Chinese noodle dish that typically features thick wheat noodles topped with a savory, thick sauce made from black bean paste (chunjang), diced pork, and vegetables. For this version, we’ve substituted the noodles with udon to make it more accessible and of […]