An 8 day meal prep Minseo taught me to help me survive the time she went to Korea without me. If you’re having 1 serve a day, make sure to freeze 4 just in case it goes off. This meal prep was super easy to […]
This is a variation of the original Korean seaweed soup called Miyeokgook which is usually a dish made during pregnancy or someones birthday. Miyeok = Seaweed Juk = Porridge If you’re extra hungry then this is a must try as it’s around 1kg worth of […]
Trying to normalise savoury oats ep2: Miso Savoury Oats 🥣
Be careful with bringing this into the office for meal prep LOL
Trying to normalise savoury oats: Korean Inspired Savoury Chicken Oat Porridge 🥣
Trying to normalise savoury oats ep4: Vegetarian High Protein Savoury Oatmeal 🥣
Make sure to closely follow the recipe to ensure chicken is not overcooked or undercooked.
As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks… Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan […]
An easy to make 0 calorie (kind of) chicken marinade! You can use chicken breast if you’d like to save calories but thigh is much better for this 🙂