This is Lee’s favourite noodle salad recipe! When Lee was on prep, we used to make this dish whenever we invited friends over. It’s a delicious, aesthetic, and satisfying meal!
Asian Summer Noodle Salad
Lunch
87 recipes
Japchae with Kelp Noodles
I finally made japchae LOW CALORIE 🥢
Korean Yukhoe (Korean-Style Raw Beef Tartare)
Delicious Korean beef tartare recipe 🇰🇷 A great high-protein snack or meal—perfect with crispbread, toast, or rice!
Korean Potato Salad (감자사라다)
A ham and cheese sandwich paired with this salad used to be Lee’s go-to meal when he was working in the public service! Hope you enjoy the recipe 😍
High protein tuna bibimbap
You can pretty much put whatever you want and adjust the portions yourself as you’re making this fresh. If you’re bulking, feel free to add a fried egg, more rice, and fattier cuts of protein instead of tuna 👌🏼
Korean Thick Soybean Stew with Whelk (Woo-Rung Gang-Doenjang )
If you’re not familiar with this dish, I highly recommend giving it a try! We used whelk (a type of sea snail), which is a great source of protein. It pairs perfectly with rice and fresh lettuce!
Seafood Risotto – Savoury Oats
Another day another savoury oat recipe to try and convince you that this is way better than putting protein powder in oats 😇
Cabbage Mandu
I made this recipe a lot while Lee was prepping for his bodybuilding competition. If you have a food processor, the preparation time will be much shorter. I usually make it in bulk for 4~5 servings in advance and freeze it to eat quickly! This […]
Beef Bulgogi
Super low calorie and fat beef bulgolgi 🥩🇰🇷
Asian Style Cold Pasta – Meal Prep
Great for on-the-go meal prep that doesn’t require a microwave!