Tuna is such a great lean protein source. Today, I’ll show you how to make quick and easy marinated tuna sashimi in just 20 minutes! If you have this at home, you won’t even miss going to a Japanese restaurant.
High Protein Maguro don
Lunch
82 recipes
Tuna Tadaki
An easy but luxurious-looking Tuna Tataki recipe! Pair it with your favorite sauce and enjoy 😉
High volume Ratatouille recipe
Calorie-friendly Korean Spicy Marinated Raw Crab (양념게장) Recipe
This is the Korean spicy marinated raw crab recipe I shared with my friends. They all loved it and asked me for the recipe, so I’m sharing it with everyone! It can be a bit salty, so I recommend enjoying it with rice.
Korean Tofu Hamburg Steak
Would you believe me if I said you can make hamburger steak out of tofu? Well, Lee said it was pretty good — and we ended up having it for dinner five days in a row! So trust us, it’s definitely worth a try!
Low Fat Bossam (Korean Steamed Pork)
I love Bossam (Steamed pork belly), but because of its high fat content, I usually can’t have it while I’m on a diet. So, I made it with pork fillet to reduce the fat and used baking soda to make it tender! If you’re a […]
The Ultimate Protein Hack: Microwave Gyeranjjim (Korean Steamed Egg)
I personally love Gyeranjjim, especially when I’m having Korean BBQ. It’s hearty, satisfying, and such a comforting dish. The portion is generous, and you can enjoy it with rice or even oats for some extra carbs!
Ssamjang Stew – Savoury Oats
I used 45g of oatmeal per serving, but feel free to adjust the amount based on your preference or hunger level. 🥣 Stew only (without oatmeal): 358 kcal – Protein 36g / Carbs 34g / Fat 11g 🔢 Macros per serving with 45g oatmeal: 529kcal […]
Korean Cold Bibim Noodles (w/ Kelp Noodles)
This is a recipe using low-calorie kelp noodles. You can substitute with soba or vermicelli noodles, but I chose kelp noodles because they’re extremely low in calories. It’s super quick, easy, tasty, and satisfying! Hope you find this recipe helpful when you’re cutting 🙂
Korean Chicken Ginseng Porridge (Samgyejuk) – Pressure Cooker Meal Prep
Lee tried instant Samgyetang (Korean ginseng chicken soup) from Costco for the first time and loved it — but wanted a more calorie-friendly version. So Minseo came up with this healthy homemade recipe!