Super low calorie and fat beef bulgolgi 🥩🇰🇷
Beef Bulgogi
Difficulty: EasyServings
2
servingsPrep time
15
minutesCooking time
10
minutesCalories
277
kcalProtein
38
gCarbs
21
gFat
5
gSuper low calorie and fat beef bulgolgi 🥩🇰🇷
Ingredients
Lean Rump Steak
300 gramSoy Sauce
30 milliliterPlum extract
25 gramStevia
20 gramMirin
20 gramMinced Garlic
10 gramBeef Stock Powder
2 gramBlack Pepper
1 pinchCarrots
60 gramEnoki Mushrooms
100 gramSpring Onion
100 gramToppings: shredded spring onions
Directions
- Preparation
- In a bowl, combine soy sauce, plum extract, stevia, mirin, minced garlic, beef stock powder (or MSG), and pepper.
- Add the thinly sliced beef and mix well to coat. Let it marinate for at least 15–30 minutes for best flavor.
- Thinly slice the carrots, trim and halve the enoki mushrooms, and shred or chop the spring onions.
- Cooking
- Heat a non-stick pan over medium heat. Add the marinated beef in a single layer.
- Cook without stirring, flipping the beef only when one side is cooked. This helps the beef stay tender.
- Once the beef is cooked through, mix in the sliced carrots. Cook for 1–2 minutes until slightly softened.
- Add the enoki mushrooms and cook for another minute until just tender.
- Transfer to a plate and garnish with the shredded spring onions. Serve each portion with 150g of cooked rice.
Recipe Video
Notes
- We used thinly sliced lean beef from an Asian store (no fat). If this is not available, you can slice the beef as thinly as possible.