You can pretty much put whatever you want and adjust the portions yourself as you’re making this fresh. If you’re bulking, feel free to add a fried egg, more rice, and fattier cuts of protein instead of tuna 👌🏼
Korean inspired (Jang Jorim), it is a good protein source you can keep in your fridge as back up!
A traditional Korean side dish made from fermented vegetables, primarily napa cabbage and a variety of seasonings.
If you’re not familiar with this dish, I highly recommend giving it a try! We used whelk (a type of sea snail), which is a great source of protein. It pairs perfectly with rice and fresh lettuce!
Delicious and nutritious protein rice krispie (LCM) bars that are perfect for a quick snack.
I literally make this carrot salad every week while I’m cutting. It’s super versatile and tasty — Lee and I add it to salads, sandwiches, toasties, and even rice cakes! If your partner struggles to eat more veggies, this is a great way to show […]
Another day another savoury oat recipe to try and convince you that this is way better than putting protein powder in oats 😇
I made this recipe a lot while Lee was prepping for his bodybuilding competition. If you have a food processor, the preparation time will be much shorter. I usually make it in bulk for 4~5 servings in advance and freeze it to eat quickly! This […]
Any textured drink lovers? 🙋🏻
FRESH homemade kimchi that you don’t need to ferment! Fresh kimchi pairs well with any sort of protein, especially beef or pork, and can be used just like normal kimchi👌🏼