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45 minutes Easy

Tuna Tadaki

An easy but luxurious-looking Tuna Tataki recipe! Pair it with your favorite sauce and enjoy 😉

Tuna Tadaki

Recipe by Minseo KimDifficulty: Easy
Servings

2

servings
Prep time

30

minutes
Cooking time

15

minutes
Calories

298

kcal
Protein

50

g
Carbs

2

g
Fat

10

g

Ingredients

  • Sashimi Tuna
    400 g

  • Olive oil
    5 g

  • Salt
    10 g

  • Sesame seed
    20 g

Directions

  • Preparation
  • Place the sashimi-grade tuna on a plate. Evenly sprinkle salt over the surface and let it sit at room temperature for about 20 minutes to draw out excess moisture.
  • Rinse the tuna and pat it dry thoroughly using a sashimi drying cloth or paper towel. Wrap it in a dry paper towel and refrigerate for 15 minutes to let it dry further.
  • Spread the sesame seeds on a separate plate. Roll the tuna in the seeds to coat the surface evenly.
  • Cooking
  • Heat a non-stick pan over high heat and spray with olive oil. Sear each side of the tuna for about 1 minute (adjust based on thickness).
  • Once all sides are browned, transfer the tuna to a wooden cutting board and let it rest for 3 minutes.
  • Carefully slice the tuna and serve with your choice of sauce!

Notes

  • Optional : A dash of sesame oil for extra flavor, chopped spring onion for garnish
  • Sauce recommendation : Soy sauce for sushi with wasabi or zero calories sweet chilly sauce

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