Recipe Index
Breakfast
High protein Calorie friendly Tiramisu (w/ Cottage cheese!)
10-Minute No Wrapper Easy Microwave Wonton
Dinner
High protein, low fat : “FAKE” Siu mai recipe
Low cal Korean spicy pork and squid stir-fry (오징어 제육)
Luxury Sushi Bowl for Gym Rats : Chirashi Don
Lunch
High protein, low fat : “FAKE” Siu mai recipe
Low cal Korean spicy pork and squid stir-fry (오징어 제육)
Luxury Sushi Bowl for Gym Rats : Chirashi Don
Main Dish
High protein Dubai chocolate Rice Krispie
High protein Potato soup perfect for cutting (with minced beef!)
10-Minute No Wrapper Easy Microwave Wonton
Others
Low fat Corn bread
Calorie-friendly Korean Spicy Marinated Raw Crab (양념게장) Recipe
Chocolate Fudge Creami (V)
Salad/Bowl
Low calorie Korean Jjol-Myeon(쫄면, chewy spicy cold noodles)
Asian Summer Noodle Salad
High protein tuna bibimbap
Side Dish
Low calorie Jelly and Custard
Quick Tuna and Egg Salad
High protein Korean street egg bread (Gyeranbbang, 계란빵) 🐣
Snack
High protein Calorie friendly Tiramisu (w/ Cottage cheese!)
Low fat Corn bread
Low calorie Jelly and Custard
Soup
Calorie friendly Korean Mandu 🥟 (for Lunar New Year!)🧧
Low cal Hearty Chicken Corn soup