You can pretty much put whatever you want and adjust the portions yourself as you’re making this fresh. If you’re bulking, feel free to add a fried egg, more rice, and fattier cuts of protein instead of tuna 👌🏼
High protein tuna bibimbap
Difficulty: EasyServings
1
servingsPrep time
30
minutesCooking time
5
minutesCalories
501
kcalProtein
46
gCarbs
59
gFat
9
gYou can pretty much put whatever you want and adjust the portions yourself as you’re making this fresh. If you’re bulking, feel free to add a fried egg, more rice, and fattier cuts of protein instead of tuna 👌🏼
Ingredients
Mix Salad Leave
70 gramCooked White Rice
100 gramSilken Tofu
1/2 packetWhite Onions
60 gramCanned Tuna In Water
212.5 gramGochujang Paste
25 gramWhite-wine Vinegar
10 gramSweeteners
5 gramSesame Oil
5 gramToppings: Sesame seeds, fried egg
Directions
- Preparation
- Combine all sauce ingredients in a small bowl and mix until smooth.
- Wash the mixed leafy greens thoroughly and drain well.
- Slice the onion thinly and soak in cold water for 10 minutes to reduce sharpness. Drain.
- Drain the tuna well.
- Cook or warm up the rice and set aside.
- Cooking
- In a large bowl, layer rice, mixed greens, tofu, onion slices, and tuna.
- Spoon your spicy sauce over the top.
- Mix everything well before eating. Top with sesame seeds or your choice of garnish.