Delicious and nutritious protein rice krispie (LCM) bars that are perfect for a quick snack.
Protein Rice Krispies
Side Dish
40 recipes
French Inspired Korean Carrot Salad (당근라페)
I literally make this carrot salad every week while I’m cutting. It’s super versatile and tasty — Lee and I add it to salads, sandwiches, toasties, and even rice cakes! If your partner struggles to eat more veggies, this is a great way to show […]
Cha-time Inspired Soda
Any textured drink lovers? 🙋🏻
Fresh Homemade Kimchi
FRESH homemade kimchi that you don’t need to ferment! Fresh kimchi pairs well with any sort of protein, especially beef or pork, and can be used just like normal kimchi👌🏼
Minseo’s Rice Cake with Peanut Butter Powder, Apple, Ham & Cottage Cheese Combo
TRY THIS COTTAGE CHEESE COMBO 🧀 It actually tastes good, trust me hehe
Tofu Tiramisu
How did Minseo manage to sneak this recipe in here
The Perfect Air Fried Chicken Breast
Make sure to closely follow the recipe to ensure chicken is not overcooked or undercooked.
The Perfect Cold Seared Steak
As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks… Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan […]
Banoffee Creami
Hands down the best low calorie Creami recipe I’ve had so far 🤌🏼🍌
The Perfect Ninja Creami Base
This is how you can make the perfect Ninja Creami base every single time with very little ingredients 🍨 NOTE: Calories and macros will vary depending on the flavour of custard protein you use, but they will all be around that 250 calorie range!