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80 recipes

The Perfect Cold Seared Steak

40 minutes Easy

As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks… Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan […]

Easy Asian Chicken Marinate

38 minutes Easy

An easy to make 0 calorie (kind of) chicken marinade! You can use chicken breast if you’d like to save calories but thigh is much better for this 🙂

Anabolic Ramen

15 minutes Medium

This delicious ramen is inspired by ‘TANTANMEN’ 🍜 It’s creamy, flavorful, and surprisingly light — perfect if you’re craving comfort food while staying on track.