As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks… Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan […]
An easy to make 0 calorie (kind of) chicken marinade! You can use chicken breast if you’d like to save calories but thigh is much better for this 🙂
This recipe was in collaboration with MyFitnessPal!
This delicious ramen is inspired by ‘TANTANMEN’ 🍜 It’s creamy, flavorful, and surprisingly light — perfect if you’re craving comfort food while staying on track.
This lemongrass chicken recipe will save you during your cut! It’s quick and easy to make, but the flavor is absolutely delicious. It’s super versatile — enjoy it with rice, noodles, or a fresh salad.
My childhood bulking food I ate to build muscle 💪🏼👶🏻 (These calories and macros can be adjust to your liking depending on the protein and the amount of rice you use.)
A healthy and low-fat mashed potato recipe perfect for a light meal.
Everyone always requests for Lee’s mum’s popular Cambodian dish ‘kapeek pow’, so I learnt how to make a calorie friendly version!
Easy-to-make high protein pizza toast!
To all my salad haters out there, I guarantee you that this fresh banh mi chopped salad will change your mind.