I finally made japchae LOW CALORIE 🥢
Japchae with Kelp Noodles
Dinner
88 recipes
Korean Yukhoe (Korean-Style Raw Beef Tartare)
Delicious Korean beef tartare recipe 🇰🇷 A great high-protein snack or meal—perfect with crispbread, toast, or rice!
High protein tuna bibimbap
You can pretty much put whatever you want and adjust the portions yourself as you’re making this fresh. If you’re bulking, feel free to add a fried egg, more rice, and fattier cuts of protein instead of tuna 👌🏼
Korean Soy Braised Beef
Korean inspired (Jang Jorim), it is a good protein source you can keep in your fridge as back up!
Korean Thick Soybean Stew with Whelk (Woo-Rung Gang-Doenjang )
If you’re not familiar with this dish, I highly recommend giving it a try! We used whelk (a type of sea snail), which is a great source of protein. It pairs perfectly with rice and fresh lettuce!
Seafood Risotto – Savoury Oats
Another day another savoury oat recipe to try and convince you that this is way better than putting protein powder in oats 😇
Cabbage Mandu
I made this recipe a lot while Lee was prepping for his bodybuilding competition. If you have a food processor, the preparation time will be much shorter. I usually make it in bulk for 4~5 servings in advance and freeze it to eat quickly! This […]
Beef Bulgogi
Super low calorie and fat beef bulgolgi 🥩🇰🇷
Asian Style Cold Pasta – Meal Prep
Great for on-the-go meal prep that doesn’t require a microwave!
Tomato Seafood Risotto – Meal Prep
500g of this risotto only 304 calories. This meal prep recipe made around 4.2kg, and is super filling, low calorie, and high protein 🤌🏼