If you’re looking for a high-volume soup that’s perfect for cutting, this is another creamy, high-protein, low-fat option that feels really comforting and satisfying. It pairs perfectly with toasted bread, so I highly recommend enjoying it with a hot bowl of soup if you have […]
I’ve been trying to create a really good high-protein tiramisu that has no aftertaste and still tastes like real tiramisu. I tested so many different ingredients, and finally I came up with a recipe that doesn’t use protein powder at all. No aftertaste, and it […]
To be honest, I made this recipe to use up the pork mince before going on a long holiday. I just wanted something simple, protein-rich, and calorie friendly. I also tried it with some leftover enoki mushrooms, and it turned out to be such a […]
Recently, I saw a lot of viral mapo tofu noodle recipes and really wanted to try one. But I am not the type of person who strictly follows recipes (hehe), so I changed it a little and turned it into a Korean-style version. I made […]
I love tomato egg stir fry. When I was a kid, I had a Chinese friend (she was actually my Chinese teacher hehe) who used to make simple Chinese home meals for me, and that is how I first learned about this dish. Whenever I […]
This is the best way to use up all the leftover veggies in your fridge and at the same time, fill it back up with a week’s worth of healthy meal prep! It’s an easy way to hit your protein goal, stay full with wholesome […]
I originally wanted to make eggplant lasagna, but then Minseo Kim, the mad food scientist, decided to experiment with something new. Lee insisted it has absolutely nothing to do with lasagna—so I guess I can’t really call it that. 😆 Anyway, I truly enjoyed this […]
If you’re looking for the best way to use up a bunch of celery – you’ve come to the right place. I actually threw this soup together because I had way too much celery and onion left in the fridge, and I’m heading to Korea […]
I made this for Lee’s family at a family lunch, and everyone — even Lee’s mum — loved it. (Lee had two servings, by the way 😋). It’s high in protein, high in volume, and meal-prep friendly. Enjoy!
This zucchini frittata was really easy to make, high in protein, and great for meal prep! Strangely, it tasted even better the next day than when it was fresh. I forgot to mix the ham in with the egg and zucchini, so I ended up […]