I made this for Lee’s family at a family lunch, and everyone — even Lee’s mum — loved it. (Lee had two servings, by the way 😋). It’s high in protein, high in volume, and meal-prep friendly. Enjoy!
High Protein Pork Pilaf
Breakfast
29 recipes
Low cal Zucchini Frittata with ham
This zucchini frittata was really easy to make, high in protein, and great for meal prep! Strangely, it tasted even better the next day than when it was fresh. I forgot to mix the ham in with the egg and zucchini, so I ended up […]
Japanese Cream Stew
When you go to an Asian grocery store, look for the House Cream Stew block! 🥘 It’s an easy, high-protein, and comforting meal. Perfect for meal prep, and if you want more volume, just add broccoli, and cabbage with a bit of extra seasoning.
The Ultimate Protein Hack: Microwave Gyeranjjim (Korean Steamed Egg)
I personally love Gyeranjjim, especially when I’m having Korean BBQ. It’s hearty, satisfying, and such a comforting dish. The portion is generous, and you can enjoy it with rice or even oats for some extra carbs!
Ssamjang Stew – Savoury Oats
I used 45g of oatmeal per serving, but feel free to adjust the amount based on your preference or hunger level. 🥣 Stew only (without oatmeal): 358 kcal – Protein 36g / Carbs 34g / Fat 11g 🔢 Macros per serving with 45g oatmeal: 529kcal […]
Korean Chicken Ginseng Porridge (Samgyejuk) – Pressure Cooker Meal Prep
Lee tried instant Samgyetang (Korean ginseng chicken soup) from Costco for the first time and loved it — but wanted a more calorie-friendly version. So Minseo came up with this healthy homemade recipe!
Peking chicken wrap
Quick & Easy Wrap Using My Peking-Style Chicken Recipe!
High Protein Cottage Pie
A nutritious high-protein cottage pie with a flavorful beef filling topped with creamy mashed potatoes.
Seafood Risotto – Savoury Oats
Another day another savoury oat recipe to try and convince you that this is way better than putting protein powder in oats 😇
Roast Beef & Veg Wraps – Meal Prep
4 day roast beef & veg wrap meal prep (best wrap I’ve ever had istg) 🌯 Perfect for prepping in advance — just store them in the fridge and toast when ready to eat!