If you’re not familiar with this dish, I highly recommend giving it a try! We used whelk (a type of sea snail), which is a great source of protein. It pairs perfectly with rice and fresh lettuce!
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Protein Rice Krispies
Delicious and nutritious protein rice krispie (LCM) bars that are perfect for a quick snack.
French Inspired Korean Carrot Salad (당근라페)
I literally make this carrot salad every week while I’m cutting. It’s super versatile and tasty — Lee and I add it to salads, sandwiches, toasties, and even rice cakes! If your partner struggles to eat more veggies, this is a great way to show […]
Seafood Risotto – Savoury Oats
Another day another savoury oat recipe to try and convince you that this is way better than putting protein powder in oats 😇
Cabbage Mandu
I made this recipe a lot while Lee was prepping for his bodybuilding competition. If you have a food processor, the preparation time will be much shorter. I usually make it in bulk for 4~5 servings in advance and freeze it to eat quickly! This […]
Cha-time Inspired Soda
Any textured drink lovers? 🙋🏻
Fresh Homemade Kimchi
FRESH homemade kimchi that you don’t need to ferment! Fresh kimchi pairs well with any sort of protein, especially beef or pork, and can be used just like normal kimchi👌🏼
Beef Bulgogi
Super low calorie and fat beef bulgolgi 🥩🇰🇷
Asian Style Cold Pasta – Meal Prep
Great for on-the-go meal prep that doesn’t require a microwave!
Tomato Seafood Risotto – Meal Prep
500g of this risotto only 304 calories. This meal prep recipe made around 4.2kg, and is super filling, low calorie, and high protein 🤌🏼