Blog

Main Dish, Snack

McDonald’s Inspired Soft Serve

24 hours, 5 minutesEasy

The closest thing to an anabolic McDonald’s soft serve I’ve ever made. Keep in mind that the vanilla protein will significantly change the taste – I used Muscle Nation’s whey isolate vanilla protein.

Dinner, Lunch, Others, Side Dish

The Perfect Cold Seared Steak

40 minutesEasy

As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks… Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan […]

Others, Side Dish, Snack

The Perfect Ninja Creami Base

24 hours, 5 minutesEasy

This is how you can make the perfect Ninja Creami base every single time with very little ingredients 🍨 NOTE: Calories and macros will vary depending on the flavour of custard protein you use, but they will all be around that 250 calorie range!