Make sure to closely follow the recipe to ensure chicken is not overcooked or undercooked.
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The Perfect Cold Seared Steak
As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks… Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan […]
Banoffee Creami
Hands down the best low calorie Creami recipe I’ve had so far 🤌🏼🍌
The Perfect Ninja Creami Base
This is how you can make the perfect Ninja Creami base every single time with very little ingredients 🍨 NOTE: Calories and macros will vary depending on the flavour of custard protein you use, but they will all be around that 250 calorie range!
Easy Asian Chicken Marinate
An easy to make 0 calorie (kind of) chicken marinade! You can use chicken breast if you’d like to save calories but thigh is much better for this 🙂
Chicken Parmigiana
This recipe was in collaboration with MyFitnessPal!
Higher Volume Rice
Rice hack with konjac rice to increase volume for those who LOVE rice!
Anabolic Ramen
This delicious ramen is inspired by ‘TANTANMEN’ 🍜 It’s creamy, flavorful, and surprisingly light — perfect if you’re craving comfort food while staying on track.
The ‘Perfect’ Rice Guide
For those who don’t have a rice cooker!
1kg Jelly Yoghurt Concoction
1kg protein dessert for under than 300 CALORIES? 🍮 You know you’re deep in a deficit when this comes out.