I used 45g of oatmeal per serving, but feel free to adjust the amount based on your preference or hunger level. 🥣 Stew only (without oatmeal): 358 kcal – Protein 36g / Carbs 34g / Fat 11g 🔢 Macros per serving with 45g oatmeal: 529kcal […]
This is a recipe using low-calorie kelp noodles. You can substitute with soba or vermicelli noodles, but I chose kelp noodles because they’re extremely low in calories. It’s super quick, easy, tasty, and satisfying! Hope you find this recipe helpful when you’re cutting 🙂
Lee tried instant Samgyetang (Korean ginseng chicken soup) from Costco for the first time and loved it — but wanted a more calorie-friendly version. So Minseo came up with this healthy homemade recipe!
Quick & Easy Wrap Using My Peking-Style Chicken Recipe!
I’m a big big big fan of Peking duck — it’s one of my absolute favorite Chinese dishes. But let’s be honest: it’s not exactly the most diet-friendly option when you’re cutting. So I came up with this Peking duck-inspired marinated chicken to help satisfy […]
A nutritious high-protein cottage pie with a flavorful beef filling topped with creamy mashed potatoes.
Craving Gongcha milk tea on a diet? This recipe lets you enjoy that rich tea and milk combo with way fewer calories!!
I love the Frappuccino from Starbucks, but I never ordered it because I know how many calories it has. Now, you can enjoy a Matcha Frappuccino with fewer calories! If you’re a matcha lover too, you should definitely try this recipe!!!
Do you think the combination of chicken and spring onion is a bit unusual? It might seem that way, but it’s actually a very popular pairing in Korea! One beloved dish is called Pa-dak (파닭), which many Koreans absolutely love. Ever since I moved to Australia, it’s […]
Korean Pulled Beef (Jang-jo-rim, 장조림) 🇰🇷