Low sugar Berry compote

If you’re a jam person, you need to try this low sugar berry compote. It takes 10 minutes and you can use it in so many different ways. It doesn’t have any preservatives or bad ingredients, just the frozen berries, little bit of lime juice and your choice of sweetener, that’s it!

I made them twice already, and this made me enjoying the greek yogurt a lot better! You can literally pair them with any dessert, however if you use them in a healthy way – it’s so versatile!

I really like them to make a berry soda, but berry ice latte and berry match latte was great too.

If there are any good idea to pair this one with, let me know!!

Low sugar Berry compote

Recipe by Minseo KimDifficulty: Easy

Servings

6

servings

Prep time

5

minutes

Cooking time

30

minutes

Calories

75

kcal

Proteing

Carbs

14

g

Fatg

Ingredients

• Frozen berries
  500g

• Stevia (or allulose, monk fruit sweetener, etc.)
  50g

• Lime or lemon juice
  30ml

Directions

• Heat a pan over high heat and add the frozen berries.
• As the berries start to melt, stir well.
• Add lime or lemon juice and stevia, and mix well.
• When the berries are slightly runny but starting to thicken, turn off the heat and let it cool for 30 minutes.
• Transfer the compote into a container and keep it in the fridge for up to 7 days.
• Enjoy with Greek yogurt, bread with cream cheese, or as a drink!

Recipe Video

Notes

• ✅ Serving ideas 
  Mixed with 200g Greek yogurt: 186 kcal (P19 C27 F0) 
  Berry soda with 200ml soda water: 75 kcal (P0 C14 F0) 
  Berry matcha latte with 250ml light milk :  171 kcal (P9 C28 F3)
• Adjust the amount of sweetener depending on how sweet your compote to be like!