Would you believe me if I said you can make hamburger steak out of tofu?
Well, Lee said it was pretty good — and we ended up having it for dinner five days in a row! So trust us, it’s definitely worth a try!
Korean Tofu Hamburg Steak
Difficulty: EasyServings
4
servingsPrep time
20
minutesCooking time
20
minutesCalories
479
kcalProtein
48
gCarbs
29
gFat
19
gWould you believe me if I said you can make hamburger steak out of tofu?
Well, Lee said it was pretty good — and we ended up having it for dinner five days in a row! So trust us, it’s definitely worth a try!
Ingredients
Firm Tofu
350 gramMinced Chicken
350 gramChicken Salt
5 gramOyster Sauce
20 gramSweet Corn
130 gramParmesan Cheese
60 gramOlive Oil Cooking Spray
1 unitOnions
150 gramMushrooms
100 gramWater
200 gramSoy Sauce
35 gramVinegar
35 gramTomato Sauce
60 gramStevia
15 gramPotato Starch Flour
5 gramToppings: toasted sesame seeds
Directions
- Preparation
- Chop the onion and white cup mushroom for the sauce.
- Heat the oven in advance (220 degree, 10 mins).
- Put the firm tofu in the stainless bowl, smash it with your hand (use disposable gloves). Add chicken mince, chicken salt, oyster sauce, drained sweet corn, and parmesan cheese.
- Divide the mixture into 4 serves, make the shape like steak.
- Spray the oven tray with the olive oil, place the tofu mixture with distance.
- Cooking
- Lower the oven temperature to 190°C and cook for 20 minutes. Then flip the tofu steaks and bake for another 5 minutes.
- Make a sauce meanwhile. Heat the non-stick pan with medium heat, put chopped onion and butter. When the onion turns slightly brown, add mushroom and keep stir frying it.
- When the mushroom is turning brown, add 100g of water, soy sauce, vinegar, tomato sauce, and stevia. Keep boiling it on medium heat.
- Mix 5g of starch with 100g of water. Reduce the heat to low heat, add the starch water and mix it well.
- When the sauce looks slightly thick and brown, turn the heat off.
- When tofu steak is done, place it on the plate and pour the sauce on top of the steak.
- Garnish with sesame seeds, serve with rice and salad as desired.