I used 45g of oatmeal per serving, but feel free to adjust the amount based on your preference or hunger level.
🥣 Stew only (without oatmeal):
358 kcal – Protein 36g / Carbs 34g / Fat 11g
🔢 Macros per serving with 45g oatmeal:
529kcal – Protein 42g / Carbs 65g / Fat 14g
Ssamjang Stew – Savoury Oats
Difficulty: Medium5
servings20
minutes30
minutes554
kcal42
g65
g14
gI used 45g of oatmeal per serving, but feel free to adjust the amount based on your preference or hunger level.
🥣 Stew only (without oatmeal):
358 kcal – Protein 36g / Carbs 34g / Fat 11g
🔢 Macros per serving with 45g oatmeal:
529kcal – Protein 42g / Carbs 65g / Fat 14g
Ingredients
Lean Beef Mince
500 gramSoy Sauce
15 gramMinced Garlic
30 gramOnions
300 gramEnoki Mushrooms
300 gramTofu
900 gramSsamjang (쌈장)
80 gramChilli Powder
10 gramDasida (Beef Flavor)
10 gramZucchini
600 gramTap Water
1000 milliliterTuna Liquid Stock
35 gramSpring Onion
100 gramOatmeal
225 gramOptional : Sesame oil
Directions
- Preparation
- Chop the onion, zucchini, enoki mushrooms and spring onion. Rinse the regular tofu. Prepare the minced garlic and all other ingredients.
- Cooking
- Heat a pot over high heat. Add the lean beef mince, minced garlic, and soy sauce. Stir well until the beef is browned.
- Add the chopped onion, tofu, and mushrooms. Stir everything together until the vegetables begin to soften.
- Add ssamjang, dasida, and red chili powder.
- Add the zucchini last, and stir-fry for a couple of minutes until all the ingredients are mixed evenly.
- Pour water into the pot. Add the tuna liquid, put the lid on, and simmer until all the ingredients are fully cooked.
- Once everything is cooked, add chopped spring onions and give a final mix.
- Divide the stew into 5 servings. Your meal prep is ready!
- To serve: Add oatmeal, extra hot water, and a dash of sesame oil to one portion. Mix well and microwave for 2–3 minutes (longer if refrigerated).
Notes
- For lower calorie: add more zucchini for volume
- For higher calorie: Add oats or rice
- Tuna liquid can be simply replaced with fish sauce or extra soy sauce (the amount may vary depending on the saltiness!)
- I used Evergreen regular firm tofu!