This is a variation of the original Korean seaweed soup called Miyeokgook which is usually a dish made during pregnancy or someones birthday. Miyeok = Seaweed Juk = Porridge If you’re extra hungry then this is a must try as it’s around 1kg worth of […]
Trying to normalise savoury oats ep2: Miso Savoury Oats 🥣
Be careful with bringing this into the office for meal prep LOL
Trying to normalise savoury oats: Korean Inspired Savoury Chicken Oat Porridge 🥣
How did Minseo manage to sneak this recipe in here
The closest thing to an anabolic McDonald’s soft serve I’ve ever made. Keep in mind that the vanilla protein will significantly change the taste – I used Muscle Nation’s whey isolate vanilla protein.
Make sure to closely follow the recipe to ensure chicken is not overcooked or undercooked.
As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks… Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan […]
This is how you can make the perfect Ninja Creami base every single time with very little ingredients 🍨 NOTE: Calories and macros will vary depending on the flavour of custard protein you use, but they will all be around that 250 calorie range!
An easy to make 0 calorie (kind of) chicken marinade! You can use chicken breast if you’d like to save calories but thigh is much better for this 🙂