A light, guilt-free version of panna cotta with protein, only about 50 calories each. Works great as a light dessert, high-tea snack, or even post-workout treat. Customize your own Panna Cotta with your favourite fruits!
Protein Panna Cotta
Difficulty: easyServings
4
servingsPrep time
12
hoursCooking time
10
minutesCalories
47
kcalProtein
4
gCarbs
7
gFat
0.2
gIngredients
Aeroplane Jelly
1 packetHot Water
250 gramIce
100 gramYoplait Zero No Added Sugar Strawberry Yoghurt
300 gramStrawberry
200 gram
Directions
- Preparation
- In a mixing bowl, add the jelly powder and pour in 250 g of hot water. Stir well until the powder is completely dissolved.
- Add 100 g of ice to cool the mixture down. Stir until melted.
- Add 300 g of zero-sugar yogurt and mix until smooth and fully combined.
- Divide the mixture evenly into 4 serving cups.
- Refrigerate overnight until set.
- Cooking
- Before serving, top with your favourite fresh or frozen fruits.
Recipe Video
Notes
- You can make multiple flavors by using different jelly + yogurt combinations.
- I used Strawbery jelly – strawberry yogurt – strawberry topping vanilla berry- vanilly yougurt – blueberry topping Mango passion fruit jelly – passion fruit yougurt – mango topping • Each serving is around 50~60 kcal (may vary slightly depending on yogurt brand/amount of topping).