I made this for Lee’s family at a family lunch, and everyone — even Lee’s mum — loved it. (Lee had two servings, by the way 😋). It’s high in protein, high in volume, and meal-prep friendly. Enjoy!
High Protein Pork Pilaf
Difficulty: mediumServings
6
servingsPrep time
30
minutesCooking time
40
minutesCalories
345
kcalProtein
50
gCarbs
52
gFat
12
gIngredients
Olive oil
15 gramMinced garlic
50 gramPork loin
1200 gramSoy sauce
20 gramMirin
30 gramOyster sauce
20 gramKnorr chicken powder
20 gramStevia
20 gramButter
25 gramEnoki mushroom
300 gramPork cutlet sauce (Korean)
40 gramRice
250 gramWater
400 gramSpring onion
100 gram
Directions
- Preparation
- Chop the pork into small pieces. Clean and chop the green beans, enoki mushrooms, and spring onion.
- Rinse the rice and soak it in water.
- Cooking
- Heat a pan over high heat. Add olive oil, minced garlic, and pork.
- Add soy sauce, oyster sauce, stevia, and green beans. Mix well and cook for another 1-2 minutes. Then add mirin and chicken seasoning powder.
- Drain the rice and add it to the pot. Mix thoroughly, then add water.
- Lower the heat to medium, cover with a lid, and simmer for 5 minutes.
- When the rice has softened a bit, reduce the heat to low. Add chopped enoki mushrooms, butter, and pork cutlet sauce. Mix well.
- When the rice is cooked enough, sprinkle the chopped spring onion on top.
- Divide into 6 servings.
- (Optional) Add fried eggs, sesame seeds, and ground pecorino cheese on top, as desired.
- Enjoy your calorie-friendly, high-volume pilaf!
Recipe Video
Notes
- Optional : Fried Egg, sesame seeds, ground pecorino cheese
- I used Daesung Pork Cutlet Sauce, but you can also use teriyaki sauce or another brand of pork cutlet sauce. It really makes a difference, so I recommend not skipping this step.