A few years ago, I made protein Rice Krispies inspired by Lee’s content, and it actually went viral. (video below!) So when I was making the calorie-friendly version of the Dubai chewy cookie last time, I had an idea. What if I turned it into […]
If you’re looking for a high-volume soup that’s perfect for cutting, this is another creamy, high-protein, low-fat option that feels really comforting and satisfying. It pairs perfectly with toasted bread, so I highly recommend enjoying it with a hot bowl of soup if you have […]
To be honest, I made this recipe to use up the pork mince before going on a long holiday. I just wanted something simple, protein-rich, and calorie friendly. I also tried it with some leftover enoki mushrooms, and it turned out to be such a […]
Did you ever experience craving a very specific food before your period? This time, it was Korean beef tendon soup, called 스지곰탕 (seujigontang), and I wanted it so badly. It is a clear soup made with beef bones and beef tendon. It is high in […]
Wombok looks so great these days, so I bought one but didn’t know what to make with it. That’s how this recipe came to life. Wombok is a popular ingredient in Korean soybean paste soup, which we call Baechu Doenjang Guk (배추된장국). I actually didn’t […]
I made beef Miyeokguk with oyster and clam for Lee’s birthday this year, because I remembered how good my mum’s oyster Miyeokguk was in Korea. But this time, the broth turned a bit tangy and sour because of the oyster(not sure why….?). It is completely […]
I can finally get my dumpling fix without feeling guilty about it 😭🙌🏼🥟
I made this prawn brie cheese pasta and it turned out so good. The original recipe didn’t have much protein, but you know we always hit our protein goal, so I added prawns. It tastes like restaurant pasta but healthier! Make this for your girlfriend […]
This dish is called Gul-rim-mandoo in Korea, and I’ve been craving it ever since I came back from Korea. The best part is you don’t need to make any wrappers. You just shape the mixture into a ball, roll it in starch, and it’s ready […]