When you go to an Asian grocery store, look for the House Cream Stew block! 🥘 It’s an easy, high-protein, and comforting meal. Perfect for meal prep, and if you want more volume, just add broccoli, and cabbage with a bit of extra seasoning.
I personally love Gyeranjjim, especially when I’m having Korean BBQ. It’s hearty, satisfying, and such a comforting dish. The portion is generous, and you can enjoy it with rice or even oats for some extra carbs!
I used 45g of oatmeal per serving, but feel free to adjust the amount based on your preference or hunger level. 🥣 Stew only (without oatmeal): 358 kcal – Protein 36g / Carbs 34g / Fat 11g 🔢 Macros per serving with 45g oatmeal: 529kcal […]
Lee tried instant Samgyetang (Korean ginseng chicken soup) from Costco for the first time and loved it — but wanted a more calorie-friendly version. So Minseo came up with this healthy homemade recipe!
Quick & Easy Wrap Using My Peking-Style Chicken Recipe!
A nutritious high-protein cottage pie with a flavorful beef filling topped with creamy mashed potatoes.
Another day another savoury oat recipe to try and convince you that this is way better than putting protein powder in oats 😇
4 day roast beef & veg wrap meal prep (best wrap I’ve ever had istg) 🌯 Perfect for prepping in advance — just store them in the fridge and toast when ready to eat!
TRY THIS COTTAGE CHEESE COMBO 🧀 It actually tastes good, trust me hehe
This is a variation of the original Korean seaweed soup called Miyeokgook which is usually a dish made during pregnancy or someones birthday. Miyeok = Seaweed Juk = Porridge If you’re extra hungry then this is a must try as it’s around 1kg worth of […]