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Breakfast, Dinner, Lunch, Main Dish

Baked bean and Eggplant stack

50 minutesEasy

I originally wanted to make eggplant lasagna, but then Minseo Kim, the mad food scientist, decided to experiment with something new. Lee insisted it has absolutely nothing to do with lasagna—so I guess I can’t really call it that. 😆 Anyway, I truly enjoyed this […]

Breakfast, Dinner, Lunch, Main Dish

Prawn and celery soup

1 hour 15 minutesMedium

If you’re looking for the best way to use up a bunch of celery – you’ve come to the right place. I actually threw this soup together because I had way too much celery and onion left in the fridge, and I’m heading to Korea […]

Breakfast, Dinner, Lunch, Main Dish

Japanese Cream Stew

1 hourEasy

When you go to an Asian grocery store, look for the House Cream Stew block! 🥘 It’s an easy, high-protein, and comforting meal. Perfect for meal prep, and if you want more volume, just add broccoli, and cabbage with a bit of extra seasoning.

Side Dish, Snack

Protein Panna Cotta

12 hoursEasy

A light, guilt-free version of panna cotta with protein, only about 50 calories each. Works great as a light dessert, high-tea snack, or even post-workout treat. Customize your own Panna Cotta with your favourite fruits!

Dinner, Lunch, Main Dish

High Protein Maguro don

20 minutesEasy

Tuna is such a great lean protein source. Today, I’ll show you how to make quick and easy marinated tuna sashimi in just 20 minutes! If you have this at home, you won’t even miss going to a Japanese restaurant.