When you go to an Asian grocery store, look for the House Cream Stew block! 🥘 It’s an easy, high-protein, and comforting meal. Perfect for meal prep, and if you want more volume, just add broccoli, and cabbage with a bit of extra seasoning.
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Protein Panna Cotta
A light, guilt-free version of panna cotta with protein, only about 50 calories each. Works great as a light dessert, high-tea snack, or even post-workout treat. Customize your own Panna Cotta with your favourite fruits!
High Protein Maguro don
Tuna is such a great lean protein source. Today, I’ll show you how to make quick and easy marinated tuna sashimi in just 20 minutes! If you have this at home, you won’t even miss going to a Japanese restaurant.
Tuna Tadaki
An easy but luxurious-looking Tuna Tataki recipe! Pair it with your favorite sauce and enjoy 😉
High volume Ratatouille recipe
Korean Pork bone soup (Gamjatang, 감자탕)
Calorie-friendly Korean Spicy Marinated Raw Crab (양념게장) Recipe
This is the Korean spicy marinated raw crab recipe I shared with my friends. They all loved it and asked me for the recipe, so I’m sharing it with everyone! It can be a bit salty, so I recommend enjoying it with rice.
Yo-Chi Inspired Creami
Do you like Yo-Chi? I LOVE Yo-Chi! As a big fan of frozen yogurt, I was so excited to make this. You can easily finish a whole tub—it’s packed with protein! Create your own bowl with your favorite toppings 😊
Peanut Butter Creami (Vegan)
This is another tofu Ninja Creami recipe — High protein, and it’s vegan! If you skip the pudding mix, it turns into a smoothie, making it the perfect pre- or post-workout shake. Enjoy this recipe, and let us know what you think!
Chocolate Fudge Creami (V)
It’s too early to judge just by the ingredients — but this is hands down Lee’s favourite Creami recipe! The tofu makes the ice cream wonderfully fudgy and adds a subtle nutty flavour. It pairs perfectly with crunchy mix-ins — we love adding granola or […]