If you’re looking for a high-volume soup that’s perfect for cutting, this is another creamy, high-protein, low-fat option that feels really comforting and satisfying. It pairs perfectly with toasted bread, so I highly recommend enjoying it with a hot bowl of soup if you have […]
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High protein Calorie friendly Tiramisu (w/ Cottage cheese!)
I’ve been trying to create a really good high-protein tiramisu that has no aftertaste and still tastes like real tiramisu. I tested so many different ingredients, and finally I came up with a recipe that doesn’t use protein powder at all. No aftertaste, and it […]
Japanese curry (8 serving recipe)
This is probably one of the best options for you. Yes, you. People who do not eat many vegetables and do not always pay close attention to their diet. It is incredibly convenient because you can make as much as you want. Today, I made […]
Macro friendly Hainanese chicken
Hainanese chicken is one of the best inventions of humanity. And It was a pretty exotic dish for me. butabsolutely sensational when I tried it for the first time. I had never seen anything like this in Korea. It looks very simple, but the flavour […]
High protein Ochazuke 🍵
To be honest, I’d never made this dish or even tried it in my life. But we didn’t have any groceries after long holiday, and all I could find in the fridge was frozen barramundi, instant rice, and katsuobushi. So I came up with the […]
10-Minute No Wrapper Easy Microwave Wonton
To be honest, I made this recipe to use up the pork mince before going on a long holiday. I just wanted something simple, protein-rich, and calorie friendly. I also tried it with some leftover enoki mushrooms, and it turned out to be such a […]
Sundubu jjigae noodles (Noodles with stir-fried pork mince & silken tofu cream)
Recently, I saw a lot of viral mapo tofu noodle recipes and really wanted to try one. But I am not the type of person who strictly follows recipes (hehe), so I changed it a little and turned it into a Korean-style version. I made […]
Calorie friendly Laksa
I have always wanted to make laksa, especially since I only started eating it a few years ago. My Cambodian fiancé (hehe) introduced me to this dish, and I completely fell in love with it. Laksa is one of the best comfort foods, I love […]
Korean beef bone soup with beef tendon and oxtail (스지곰탕)
Did you ever experience craving a very specific food before your period? This time, it was Korean beef tendon soup, called 스지곰탕 (seujigontang), and I wanted it so badly. It is a clear soup made with beef bones and beef tendon. It is high in […]
Wombok beef soybean stew (소고기 배추 된장국)
Wombok looks so great these days, so I bought one but didn’t know what to make with it. That’s how this recipe came to life. Wombok is a popular ingredient in Korean soybean paste soup, which we call Baechu Doenjang Guk (배추된장국). I actually didn’t […]