Rice hack with konjac rice to increase volume for those who LOVE rice!
Higher Volume Rice
Anabolic Ramen
This delicious ramen is inspired by ‘TANTANMEN’ 🍜 It’s creamy, flavorful, and surprisingly light — perfect if you’re craving comfort food while staying on track.
The ‘Perfect’ Rice Guide
For those who don’t have a rice cooker!
1kg Jelly Yoghurt Concoction
1kg protein dessert for under than 300 CALORIES? 🍮 You know you’re deep in a deficit when this comes out.
Lemongrass Chicken Marinate
This lemongrass chicken recipe will save you during your cut! It’s quick and easy to make, but the flavor is absolutely delicious. It’s super versatile — enjoy it with rice, noodles, or a fresh salad.
Lee’s Childhood Chicken & Rice
My childhood bulking food I ate to build muscle 💪🏼👶🏻 (These calories and macros can be adjust to your liking depending on the protein and the amount of rice you use.)
Low Calorie Mashed Potato
A healthy and low-fat mashed potato recipe perfect for a light meal.
Cambodian Kapeek Pow
Everyone always requests for Lee’s mum’s popular Cambodian dish ‘kapeek pow’, so I learnt how to make a calorie friendly version!
High Protein Pizza Toast
Easy-to-make high protein pizza toast!
Banh Mi Chopped Salad
To all my salad haters out there, I guarantee you that this fresh banh mi chopped salad will change your mind.