This is the final recipe that Lee perfected. We tested it multiple times to get it as close as possible to the authentic siu mai flavour, but it was actually pretty challenging while keeping it high in protein. We found that imitation crab meat (surimi) […]
I can finally get my dumpling fix without feeling guilty about it 😭🙌🏼🥟
The closest thing to an anabolic McDonald’s soft serve I’ve ever made. Keep in mind that the vanilla protein will significantly change the taste – I used Muscle Nation’s whey isolate vanilla protein.
Make sure to closely follow the recipe to ensure chicken is not overcooked or undercooked.
As a bodybuilder who eats a lot of protein, I’ve had my fair share of overcooked steaks… Until I stumbled across COLD SEARING. This fool proof technique is great because: 👉🏼 You don’t need oil (no added calories) 👉🏼 You only need a non-stick pan […]
Hands down the best low calorie Creami recipe I’ve had so far 🤌🏼🍌
This is how you can make the perfect Ninja Creami base every single time with very little ingredients 🍨 NOTE: Calories and macros will vary depending on the flavour of custard protein you use, but they will all be around that 250 calorie range!
An easy to make 0 calorie (kind of) chicken marinade! You can use chicken breast if you’d like to save calories but thigh is much better for this 🙂
This recipe was in collaboration with MyFitnessPal!