I made this recipe right after coming back from Korea, inspired by the movie The Solitary Gourmet.
It turned out just as delicious as real pork Bossam! Even though I used lean chicken thighs, the meat wasn’t dry or tough at all! It was tender, juicy, and full of flavour.
If you’re looking for an easy, nutritious, and protein-rich meal today, give this recipe a try! 🍗
Witch soup for cutting (7 days of meal prep)
Difficulty: mediumServings
7
servingsPrep time
30
minutesCooking time
40
minutesCalories
414
kcalProtein
33
gCarbs
57
gFat
6
gIngredients
Mutti Polpa Finely Chopped Tomatoes
800 gram (2 cans)Salt
15 gramPotato Spud Lite 25% Less Carbs
1500 gramCarrots
1200 gramCelery
1100 gramOnions
350 gramBeef rump
550 gramFrozen prawn
500 gramOlive oil
15 gramWater
1000 mlDasida (beef flavour)
20 gram2-3 Bay leaves
Directions
- Preparation
- Chop the potato, carrot, celery, and onion.
- Cut the beef rump into bite-sized pieces.
- Defrost the prawns and chop them as well.
- Cooking
- Heat a pot over high heat and add olive oil, minced garlic, beef rump, and a pinch of salt. Stir well until the beef turns golden brown.
- Add the onion, carrot, and potato. Stir and cook for about 5 minutes.
- Add two cans of polpa (crushed tomato) and mix well.
- Add the chopped celery, mix again, and pour in water to cover the ingredients.
- Add prawn and cook for a few minutes.
- Add a spoon of Dasida (Korean beef stock powder) and a few bay leaves. Cover with a lid and cook for 20–30 minutes until the vegetables become soft.
- Remove any scum from the surface, then divide the soup into 7 servings.
- (Optional) Before eating, add cheese and dried parsley for extra flavour.
Recipe Video
Notes
- Optional : parmesan cheese, dried parsley
- You can replace Dasida(Korean beef stock powder) with any stock!